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air fryer butternut squash 1

Air Fryer Frozen Butternut Squash: Quick And Easy

Are you looking for a simple and perfect side dish to add to your meal rotation? Try this air-fryer frozen butternut squash recipe!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 4
Calories: 136kcal

Ingredients

Instructions

  • Preparation: The whole cooking process is pretty straightforward. If you are using whole butternut squash, peel and cube it into 1-inch cubes. If using pre-cut frozen butternut squash, you can skip this step.
  • Coat with oil: In a large bowl, toss the pre-cut butternut squash cubes with olive oil until evenly coated. This will help them crisp up nicely in the air fryer.
  • Seasoning: Sprinkle the squash cubes with garlic powder, salt, and black pepper.
  • Arranging in the air fryer: Place the seasoned squash cubes in a single layer in the air fryer basket. Make sure they are not overcrowded to ensure even cooking. Depending on the size of your air fryer, you may need to cook in batches.
  • Air-frying: Set the air fryer to 400 degrees F and cook the butternut squash for 15 minutes, shaking the basket to ensure even cooking. Then, cook for an additional 5 minutes until the squash is golden brown and fork tender. Cooking time may vary depending on the size of your squash cubes and the power of your air fryer.
  • Serve and enjoy!

Nutrition

Calories: 136kcal | Carbohydrates: 24.9g | Protein: 4.6g | Fat: 3.9g | Saturated Fat: 0.6g | Sodium: 20mg | Potassium: 815mg | Fiber: 4.6g | Sugar: 7.4g | Calcium: 77mg | Iron: 1mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!