Berry Chia Pudding With a Burst of Fresh Berries
Make this easy berry chia pudding with fresh berries and chia seeds for a naturally sweet breakfast or healthy treat.
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Servings: 2
Calories: 225kcal
Ingredients
- 1½ cups milk of choice almond, dairy, oat, or coconut milk
- ⅓ cup chia seeds
- 1 cup mixed berries fresh or frozen
- 1-2 tablespoons maple syrup adjust to taste
- ½ teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the berry mixture: Add the milk, mixed berries, maple syrup, vanilla extract, and pinch of salt to a blender. Blend until completely smooth and evenly combined.
- Add the chia seeds: Pour the blended mixture into a bowl, jar, or other container. Add the chia seeds and stir thoroughly, making sure the seeds are distributed throughout the liquid.
- Stir it a second time: Let the mixture rest for about 5 minutes. Give it another thorough stir, breaking apart any clusters of chia seed that may have formed. This simple second stir is one of the easiest ways to prevent clumpy pudding.
- Chill until thick: Cover the container and refrigerate the pudding for at least 2 hours. For an easy berry chia pudding overnight breakfast, simply leave it in the refrigerator until morning.
- Adjust and serve: Stir the chilled pudding before serving. If it has become thicker than you prefer, mix in a small splash of milk until it reaches your desired consistency. Spoon it into bowls or jars and finish with your favorite toppings.
Nutrition
Calories: 225kcal | Carbohydrates: 28g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 355mg | Fiber: 12g | Sugar: 11g | Calcium: 535mg | Iron: 2.5mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!