Delicious Sautéed Asparagus and Mushrooms Recipe
This simple asparagus and mushrooms recipe combines fresh asparagus with Baby Bella mushrooms seasoned with delicious Asian seasonings.
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Servings: 3
Calories: 62kcal
Ingredients
- 1 tablespoon cooking oil
- 2 cloves of garlic minced
- 8 oz asparagus about 1.5 cup chopped asparagus
- 8 oz Baby Bella mushrooms about 1 cup chopped mushrooms
- 2 teaspoons light soy sauce
- 1 teaspoon coconut sugar
- salt and black pepper to taste
- pinch sesame oil optional
- toasted sesame seeds for garnish
Instructions
- Prepare the vegetables: Rinse the asparagus and mushrooms under cold water. Trim the bottoms of the asparagus stems and cut them into 1-inch pieces. Slice the fresh mushrooms into slices.
- Heat the skillet: In a large skillet or a wok, heat the cooking oil over medium-high heat. Add the minced garlic and cook until fragrant, about 20 seconds.
- Sauté the vegetables: Add the asparagus pieces to the skillet and cook for 4-5 minutes, stirring occasionally. Then, add the sliced baby bella mushrooms and continue to sauté until the vegetables are tender and slightly browned, about 2 minutes more.
- Seasonings: Sprinkle the sautéed vegetables with light soy sauce, coconut sugar(optional), sesame oil (optional), salt, and black pepper.
- Serve immediately: Garnish the dish with toasted sesame seeds. Transfer the sautéed asparagus and mushrooms to a serving dish and serve with white steamed rice or as a side dish with your favorite main courses. Enjoy!
Nutrition
Calories: 62kcal | Carbohydrates: 13.1g | Protein: 3.8g | Fat: 3.6g | Saturated Fat: 0.5g | Sodium: 2354mg | Potassium: 345mg | Fiber: 1.6g | Sugar: 7.3g | Calcium: 15mg | Iron: 1mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!