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Zoomed-in top view of cucumber edamame salad.

Easy and Fresh Edamame Cucumber Salad Recipe

Fresh, crunchy Edamame Cucumber Salad tossed with sesame, soy, and rice vinegar. A quick, healthy side dish perfect for summer and meal prep.
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 176kcal

Ingredients

Instructions

  • Prepare the cucumbers: Wash and thinly slice the cucumber into rounds or half-moons. If using a regular big cucumber, you may want to remove the seeds. Sprinkle the slices with a pinch of salt and let them sit for 10–15 minutes to draw out excess moisture, then gently pat them dry.
  • Cook the edamame: If you're using frozen shelled edamame (also called mukimame), cook according to package directions, usually just a few minutes in boiling water or the microwave. Once cooked, rinse under cold water and drain well.
  • Make the dressing: In a small bowl, whisk together soy sauce (or tamari), rice vinegar, sugar, sesame oil, chili oil (adjust to taste), and 1 large clove of crushed garlic. Stir until well combined.
  • Combine everything: In a large bowl, toss the drained edamame, sliced cucumbers, and thinly sliced green onions. Pour the dressing over the salad and toss well to coat.
  • Add the finishing touch: Sprinkle with toasted sesame seeds and give it one more gentle toss.
  • Serve: Let the salad sit for about 10 minutes to allow the flavors to mingle before serving. Serve and enjoy!

Nutrition

Calories: 176kcal | Carbohydrates: 14.6g | Protein: 13.4g | Fat: 8.5g | Saturated Fat: 1g | Sodium: 420mg | Potassium: 16210mg | Fiber: 5.9g | Sugar: 5.4g | Calcium: 110mg | Iron: 0.2mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!