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Easy Frozen Vegetable Fried Rice Ready in 15 Minutes

This frozen vegetable fried rice comes together in 15 minutes and tastes flavorful and satisfying. A budget-friendly meal for any night.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 232kcal

Ingredients

  • 3 cups cooked rice
  • 1 medium sweet onion chopped
  • 3 cloves garlic minced
  • 2 cups frozen mixed vegetables of choice
  • 1 tablespoon light soy sauce
  • ½ tablespoon sesame oil
  • 2 teaspoons vegetarian oyster sauce
  • salt to taste
  • sliced green onions for garnish

Instructions

  • Sauté the onion: Heat a tablespoon of oil in a large non-stick pan or wok over medium heat. Add the diced sweet onion and cook until it becomes soft and translucent, about 2–3 minutes.
  • Add the garlic: Stir in the minced garlic and sauté for about a minute, until fragrant.
  • Cook the frozen vegetables: Add the frozen mixed vegetables and turn the heat up to high. Sauté for a couple of minutes until the veggies are fully thawed and any excess liquid has evaporated.
  • Stir in the rice and seasonings: Mix in the cooked rice along with the light soy sauce, sesame oil, oyster sauce, and a pinch of salt. Stir-fry everything together for a few minutes until the rice is hot and well-coated with the seasonings.
  • Finish with green onion: Remove the pan from the heat and fold in the chopped green onion for a pop of fresh flavor. Serve and enjoy!

Nutrition

Calories: 232kcal | Carbohydrates: 46.9g | Protein: 5.8g | Saturated Fat: 0.4g | Sodium: 253mg | Potassium: 264mg | Fiber: 3g | Sugar: 5.3g | Calcium: 42mg | Iron: 2.1mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!