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papaya smoothie

Papaya Smoothie

Papaya smoothie is one of the most popular tropical smoothies. It’s mildly sweet and creamy, with a hint of melon taste.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 4
Calories: 374kcal

Ingredients

  • half of a large papaya mine was about 4 cups and half, cut into chunks
  • 1 small fresh mango peeled and cut into chunks
  • 1 ripe banana peeled and sliced
  • 1 fresh lime wedge juice
  • ¼ cup granulated sugar
  • 1 cup fresh coconut water
  • ½ cup ice cubes
  • 2 cups unsweet almond milk

Instructions

  • Peel and cut the papaya in half lengthwise. Scoop the seeds from the papaya and discard them with a spoon. Cut up papaya, mango, and banana into chunks.
  • Add all ingredients and ice cubes to the blender. Squeezed the juice from one lime wedge directly into the blender. Blend on high speed for 30 seconds, or until the mixture is smooth and thick.
  • Pour into glasses and enjoy.

Notes

  • You can always adjust the amount of almond milk and fruit.
  • If you want to add more crunch to your smoothie, make some popsicles with this recipe!

Nutrition

Calories: 374kcal | Carbohydrates: 32g | Protein: 3.4g | Fat: 28.9g | Saturated Fat: 25.4g | Sodium: 19mg | Potassium: 492mg | Fiber: 4.1g | Sugar: 25.8g | Calcium: 25mg | Iron: 2mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!