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A vibrant bowl of purple yam soup with a wood spoon.

Purple Yam Soup: The Ultimate Comfort Food Recipe

The earthy sweetness of the yams pairs beautifully with the rich coconut milk, creating a smooth and comforting purple yam soup.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 4 hours 25 minutes
Servings: 4
Calories: 185kcal

Ingredients

  • 2 roasted purple yam
  • 1/2 cup baby carrot pieces
  • 1 can organic unsweetened coconut milk
  • 1 sweet onion
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 1 cup water
  • salt and black pepper to taste
  • lemon zest or any herbs for garnish, optional

Instructions

  • Start by peeling and dicing your purple yams and carrots into small cubes—unless you’re using pre-cooked veggies, then you can skip this step! Cutting them into smaller pieces helps everything cook faster. Dice the onion and mince the garlic, too; these will create a flavorful base for your soup.
  • In a large pot, heat a drizzle of olive oil over medium heat. Add the onion and garlic and sauté until they’re fragrant and just starting to turn golden. Stir in the carrot pieces and cook for another 2–3 minutes, then toss in the diced purple yams and give everything a good stir for another minute or two.
  • Next, pour in enough water to fully cover the veggies. Bring it to a gentle simmer and let it cook for about 10 minutes, or until the yams and carrots are soft and tender. You’ll know it’s ready when the purple yams start to break down a little—that's what gives the soup a naturally creamy texture.
  • Once the veggies are soft, lower the heat and stir in the coconut milk. Let everything simmer together for a few more minutes until it’s smooth, creamy, and well combined. Season with salt and black pepper to taste, then turn off the heat.
  • For a silky, smooth soup, use a blender to puree it. Prefer it chunky? You can just leave it as is!
  • Top it off with a sprinkle of lemon zest, fresh cilantro, or your favorite herbs. Ladle it into bowls, serve warm, and enjoy!

Nutrition

Calories: 185kcal | Carbohydrates: 26g | Protein: 2.3g | Fat: 10.5g | Sodium: 45mg | Potassium: 525mg | Fiber: 4.1g | Sugar: 5.5g | Calcium: 35mg | Iron: 1.7mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!