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A colorful plate of fresh vietnamese salad featuring vibrant carrots, juicy tomatoes, and crunchy papaya.

Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy

This refreshing dish is a plant-based twist on the classic Vietnamese papaya salad, made with crisp green papaya, crunchy peanuts, fragrant herbs, and a zesty, tangy dressing. It’s light yet packed with bold flavors.
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 385kcal

Ingredients

  • 4 cups green papaya about half of a medium-sized green papaya
  • 2 minced garlic
  • 6 red peppers
  • ½ cup lime juice
  • ½ cup vegan fish sauce
  • 1 lemon
  • 2 cups cherry tomatoes
  • 1 small cucumber
  • 1 cup julienned carrots
  • 1 cup roasted peanuts
  • 1 cup coconut sugar
  • ½ cup fresh basil

Instructions

  • Prepare the papaya: Peel the green papaya and cut it in half. Scoop out the seeds. Use a julienne peeler or a sharp knife to shred the papaya into thin strips. Place the shredded papaya in a bowl of ice water for about 10 minutes to keep it crisp, then drain well. Shred the carrot and cucumber and chop the rest of the vegetables.
  • Make the dressing: In a small bowl, whisk together the vegan fish sauce, lime/lemon juice, rice vinegar, coconut sugar, minced garlic, and chopped red pepper chili. Stir until the sugar dissolves.
  • Assemble the salad: In a large bowl, combine the shredded green papaya, julienned carrot, sliced cucumber, and cherry tomatoes. Pour the dressing over the salad and toss everything together until well-coated.
  • Add final touches: Sprinkle the roasted peanuts and fresh herbs on top, then give it a final toss. Taste and adjust seasoning if needed—add more lime for tartness or a little extra vegan fish sauce for depth.
  • Serve and enjoy: Transfer the salad to a serving plate and serve. Enjoy!

Nutrition

Calories: 385kcal | Carbohydrates: 50.4g | Protein: 12.7g | Fat: 18.7g | Saturated Fat: 2.6g | Sodium: 2177mg | Potassium: 808mg | Fiber: 6g | Sugar: 35.8g | Calcium: 72mg | Iron: 2mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!