12 Cauliflower Recipes You’ll Want to Make Every Week

Cauliflower is one of those incredibly versatile ingredients and is always delicious, no matter how you prepare it. These recipes will show you how this humble vegetable can star in meals you’ll want to make repeatedly. Packed with flavor and easy to cook, cauliflower is about to become your weekly go-to!

Simple Stir Fry Cauliflower Recipe: Sichuan Style

A bowl of stir fry Sichuan style cauliflower accompanied by red chili peppers and sliced green onions.
Simple Stir Fry Cauliflower Recipe: Sichuan Style. Photo credit:

Stir-fry cauliflower is a quick and easy recipe that has many flavors. It is a balance of sweet flavor, spiciness, and crunch.

Get the Recipe: Simple Stir Fry Cauliflower Recipe: Sichuan Style

Cauliflower with Cheese Sauce

Cheese sauce over cauliflower in a casserole.
Cauliflower with Cheese Sauce. Photo credit: Downsizing Dinner.

A cheesy casserole full of cauliflower.
Get the Recipe: Cauliflower with Cheese Sauce

Creamy Cauliflower Rice Cheese Mash

A bowl filled with cauliflower mash garnished with fresh parsley.
Creamy Cauliflower Rice Cheese Mash. Photo credit: Tiny Batch Cooking.

This cauliflower rice recipe is straightforward, simple yet delicious, and most importantly, the portions are enough to serve a person or two. Cheesy cauliflower rice is low-carb, which gives the same satisfaction and taste as classic cheesy meals. With only a few ingredients, you can already have the best side dish.
Get the Recipe: Creamy Cauliflower Rice Cheese Mash

Cauliflower Chicken Casserole

A wooden spoon scooping out a portion of cauliflower chicken casserole.
Cauliflower Chicken Casserole. Photo credit: The Honour System.

This Cauliflower Chicken Casserole recipe combines tender chicken pieces with steamed cauliflower florets, all smothered in a creamy sauce and topped with melted cheese. The flavors meld together perfectly, creating a comforting and satisfying meal that is both nutritious and delicious.
Get the Recipe: Cauliflower Chicken Casserole

Mexican Cauliflower RIce

Teal bowl of cauliflower rice.
Mexican Cauliflower RIce. Photo credit: Ginger Casa.

This Mexican Cauliflower Rice or Mexican Caulirice is out of this world and so good! Great for swapping veggies in for carbs!
Get the Recipe: Mexican Cauliflower RIce

Spanish Omelette with Cauliflower

A picture of Spanish Omelette with Cauliflower and fresh parsley leaf.
Spanish Omelette with Cauliflower. Photo credit: Primal Edge Health.

This easy-to-make breakfast recipe puts a low-carb twist on a classic Spanish dish. With only five ingredients, this hearty omelette is a perfect way to start your day.
Get the Recipe: Spanish Omelette with Cauliflower

Italian Beef and Cauliflower Rice Skillet

A picutre of ground beef with tomatoes and Italian herbs.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

This is an easy Italian ground beef skillet meal you can throw together in 30 minutes or less. Just cook the beef in a creamy tomato sauce, mix in cauliflower rice and top the whole skillet with mozzarella cheese and parsley!
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Spicy Cauliflower Bites

A plate of baked spicy cauliflower bites with red sauce next to it.
Spicy Cauliflower Bites. Photo credit: Thriving In Parenting.

Satisfy your craving for a flavorful appetizer with these baked crispy and spicy cauliflower bites. Each bite delivers a tantalizing crunch followed by a burst of spicy goodness, making them an irresistible option for any gathering. Whether served as a pre-dinner snack or a party favorite, these cauliflower bites are sure to spice up any occasion.
Get the Recipe: Spicy Cauliflower Bites

Crunchy Broccoli Cauliflower Salad

A small white bowl with broccoli, cauliflower, grapes, and pumpkin seeds tossed in a yogurt dressing.
Crunchy Broccoli Cauliflower Salad. Photo credit: fANNEtastic food.

This super easy, no-cook cauliflower and broccoli salad only takes 15 minutes to throw together! It’s a perfect make-ahead side dish recipe for potlucks, and is tossed in a tangy Greek yogurt dressing (no mayo needed)!
Get the Recipe: Crunchy Broccoli Cauliflower Salad

Buttery Whole Roasted Cauliflower

Buttery whole roasted cauliflower on a baking sheet.
Buttery Whole Roasted Cauliflower. Photo credit: Real Balanced.

This Buttery Whole Roasted Cauliflower is a delicious holiday side dish that features cauliflower that is perfectly tender on the inside and crisp on the outside. It requires minimal ingredients and comes together in just 30 minutes.
Get the Recipe: Buttery Whole Roasted Cauliflower

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

This Creamy Ground Beef Skillet with Cauliflower Rice is a ground beef skillet recipe that can be made in only 30 minutes. It is made in just one pan, is easy to make, and features ingredients like ground beef, shredded cheddar cheese, cauliflower rice, and mushrooms.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Instant Pot Cheesy Mashed Cauliflower

Instant Pot Cheesy Mashed Cauliflower in a white bowl with butter, salt, pepper, and parsley.
Instant Pot Cheesy Mashed Cauliflower. Photo credit: Lara Clevenger.

This Instant Pot Cheesy Mashed Cauliflower is incredibly delicious! It is a great low-carb substitute for mashed potatoes. You’ll love the smooth texture and the buttery garlic flavors of this cheesy cauliflower mash.
Get the Recipe: Instant Pot Cheesy Mashed Cauliflower

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