1.Astragalus Root (黄芪）
Since ancient times, Chinese herbs and their benefits have intrigued chefs across the board. Astragalus Root, also known as Huang qi, is one such herb that's used in Chinese medicine and even soups. The fresh root is yellow in color, has a sweet taste and a firm texture, making it a wonderful addition to broth.
The Chinese herb's benefits includestrengthening the immune system and effectively combating the common cold and other respiratory infections. It is also widely known for protecting the heart and fighting against several types of cancer. You can easily find it in powdered form.
2. Codonopsis Root (党参）
Codonopsis Root, or Dang Shen, is widely used in Chinese medicine and soups. You can easily find it in Chinese herbal shops in dried form and it is a perfect and economical substitute for Ginseng. Codonopsis root has a slightly sweet flavor. Moreover, it is known for its many benefits, including strengthening the immunity system and replenishing the chi.
According to Chinese traditions, Codonopsis Root is a must for postpartum women, since it nourishes the body and increases the blood flow. It is also famous for promoting healthy digestion, lowering blood pressure, and stimulating the nervous system, which is many pharmacists across the glob have echoed.
3. Dried Chinese Yam (淮山）
Dried Chinese Yam, or Shan Yao, is considered "Fairy Food" in Chinese medicine. They are often available in long, thinly cut pieces and, surprisingly, taste more like water chestnut, but have a slimmer and harder texture. This texture allows us to even grind them into powder consistency, too.
Dried Chinese Yam has antioxidant properties that help with diabetes, digestion, gallbladder problems, arthritis, osteoporosis, fatigue, and many issues regarding the female reproductive system . Having dried Chinese yam soup for the winter is considered in China to be the best remedy to fight cold and asthma problems . And That's to say nothing about its many other benefits for everyone.
4. Goji Berries (枸纪子）
Goji Berries, or Gou Ji, are little plump and shiny red berries with many medicinal properties that might surprise you. Indeed, it is one of the main ingredients for making soups. Taste-wise, they are a little bit bitter and tangy, like a cross between cherries, raisins, and cranberries. Fresh goji berries are plump and referred to as "Red Diamonds" because of their shiny and juicy appearance. On the other hand, dried goji berries are soft as well, but have a chewy texture. Thus, you can use it dried or fresh.
Goji berries are a natural antioxidant. It is perfect for improving immunity and promoting eye health for people of all ages.
5. Longan (龙眼）
Longan, or Long Yan ("dragon's eye" in Chinese),belongs to the Soapberry family . It is a yellowish-brown round berry with a dark pit in the middle, and it has been in use for Chinese cuisine and medicine for years.
It has a sweet, musky, woody taste that is often compared to Lychee fruit. Texture-wise it is juicy, and the flesh is soft and easy to bite into. According to Chinese medicinal practitioners, it is very beneficial for boosting immunity and memory, and for reducing fatigue and stress. It has been used as an anti-venom for snake bites in Chinese culture for many years.
6. Red Dates (红枣）
Red dates or Hong Zao are essential ingredients among the Chinese for making soup, teas, and even smoothies. The Red dates are considered a superfood in Chinese cuisine because they are antioxidants, high in fiber and full of nutrition. It is very sweet in taste, chewy yet soft in texture, and full of benefits that ensure a healthy life ahead.
It is an ideal choice for a healthy brain and a healthy stomach. Chinese people have been using red dates for new mothers who are about to give birth.
7.Angelica Sinensis (当归）
Angelica Sinensis "Dang Gui" 当归 is a famous Chinese herb that has been utilized in the healing of female illnesses for thousands of years. Its standing is especially noted for its 'blood tonic' impacts on women.
The root has a sweet, pungent aroma and is often used in cooking, which is the best way to accept it as a blood tonic. Root of this Chinese herb contains vitamin B12 and can be utilized in the treatment of pernicious anemia.
The root is alterative, pain relieving, antispasmodic, anti-inflammatory, hepatic, emollient, sedative, peripheral vasodilator, and laxative. It is an ideal tonic for ladies with heavy menstruation. The non-volatile and water-solvent components of the root improve the contraction of the uterus, while the volatile components can loosen up the muscle of the uterus. It has been used for treating pulmonary hypertension in conjunction with the allopathic medication nifedipine. Some of the other benefits of consuming Chinese herbs include help with malaria, constipation, ulcers, trauma injuries, and rheumatism.
8. Dried Lily Bulbs (百合)
百合 is an amazing 10-ingredient Chinese Medicine formula. This amazing herb helps in nourishing Lung and Kidney Yin. Most people include this herb in their food to lubricate the Lungs and clear phlegm. This herb is sweet, slightly cold, and slightly bitter.
This herb moistens the lungs, clears heat, and stops cough. It causes consumptive cough with signs such as dry, chronic cough, shortness of breath, and bloody sputum that is hard to expectorate. This amazing herb is cold and moistening. For this reason, it is not recommended for people with diarrhea or Middle Jiao Deficiency.
This amazing herb calms the Spirit and clears heat. The intake of this herb helps in treating physical or speech disorientation, sensory impairment, bitter taste in the mouth, rapid thread pulse, and more.
9. Licorice Lycium (甘草）
A large number of people include this Chinese herb in their food to enhance their complexion. This amazing herb also helps in maintaining energy and good vision. This dietary supplement contains bioflavonoids, antioxidants, and other advantageous phytonutrients.
Another name used for Licorice Lycium is 'yin tonic'. It is considered to be the most broadly used herb in China. Licorice Lycium is made up of over 150 different compounds. It provides the best valuable effects of other herbs. All this makes it an perfect companion for Lycium.
Licorice Lycium is a concentrated type of Licorice bioflavonoids. It is formed according to a practice that removes the largest part of the Glycyrrhizin, an extremely sweet element of Licorice.
This amazing Chinese herb is among the strongest antioxidants discovered to date. This powerful antioxidant is a good source of phytonutrients. It is beneficial to the skin and eyesight.
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