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Home » Trending

Fresh & Fast Salad Recipes That Actually Fill You Up

Published: Jul 31, 2025 by Yuan

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Big bowls loaded with crunchy greens, hearty proteins, and flavorful dressings. These salads go far beyond a side dish-they're built to satisfy. Tossed together quickly but never boring, each one brings texture and balance to the table. No one's leaving hungry.

Applebee's Grilled Oriental Chicken Salad

Crisp chicken salad with crunchy noodles and tangy dressing.
Applebee’s Grilled Oriental Chicken Salad. Photo credit: CopyKat Recipes.

This copycat Applebee's salad brings restaurant flavor home with crispy breaded chicken, crunchy cabbage, and almonds tossed in a creamy oriental dressing. It's hearty, sweet-savory, and surprisingly simple to make. The homemade dressing is the secret to nailing that signature taste. Serve it for a light dinner or a satisfying lunch.
Get the Recipe: Applebee's Grilled Oriental Chicken Salad

Wendy's Summer Berry Chicken Salad

Grilled chicken with fresh berries and greens.
Wendy’s Summer Berry Chicken Salad. Photo credit: CopyKat Recipes.

Fresh berries, juicy grilled chicken, and crunchy nuts make this salad a colorful, refreshing summer treat. Inspired by Wendy's seasonal favorite, it's topped with a tangy raspberry vinaigrette that ties everything together. It's perfect for warm days when you want something light but filling. This copycat version is easy to toss together at home.
Get the Recipe: Wendy's Summer Berry Chicken Salad

Classic Cheddar Bacon Green Pea Salad

Creamy green pea salad with cheddar and bacon.
Classic Cheddar Bacon Green Pea Salad. Photo credit: The Kitchen Magpie.

This retro-style green pea salad is creamy, crunchy, and packed with flavor from cheddar cubes, crispy bacon, and red onions. It's a hit at potlucks and BBQs, and it only takes a few minutes to whip up. The combination of salty bacon and sweet peas is unexpectedly addictive. Chill before serving for best results.
Get the Recipe: Classic Cheddar Bacon Green Pea Salad

Salmon Salad Sandwich

Salmon salad tucked in a soft sandwich bun.
Salmon Salad Sandwich. Photo credit: The Kitchen Magpie.

This salmon salad sandwich is a delicious alternative to the usual tuna salad, made with flaked salmon, mayo, and crunchy celery. It's creamy, flavorful, and satisfying without being too heavy. Perfect for lunch or a light dinner, especially on toasted bread or crackers. You can use canned or fresh salmon depending on what you have.
Get the Recipe: Salmon Salad Sandwich

Grilled Mediterranean Chicken Salad Recipe

Grilled chicken with fresh veggies and Mediterranean flavors.
Grilled Mediterranean Chicken Salad Recipe. Photo credit: Or Whatever You Do.

Packed with bold Mediterranean flavors, this grilled chicken salad features fresh greens, tangy feta, cucumbers, and olives. A zesty homemade vinaigrette brings everything together beautifully. It's protein-rich, light, and bursting with summery goodness. Great for meal prep or easy weeknight dinners.
Get the Recipe: Grilled Mediterranean Chicken Salad Recipe

Dorito Taco Salad

Crunchy Doritos with seasoned beef and taco toppings.
Dorito Taco Salad. Photo credit: Or Whatever You Do.

This nostalgic taco salad is loaded with seasoned ground beef, fresh veggies, and crushed Doritos for a salty crunch. It's fun, easy, and totally customizable. Topped with creamy dressing and shredded cheese, it's perfect for casual dinners or parties. It's also a hit with kids and adults alike.
Get the Recipe: Dorito Taco Salad

Fresh Tomato Salad

Juicy tomato salad with onions and herbs.
Fresh Tomato Salad. Photo credit: Walking On Sunshine Recipes.

Juicy ripe tomatoes are the star of this refreshing summer salad. Tossed with herbs, olive oil, and just a touch of vinegar, it's the kind of side dish that brightens up any plate. It's fresh, flavorful, and comes together in minutes. Serve it with grilled meats or crusty bread.
Get the Recipe: Fresh Tomato Salad

Corn Fiesta Salad

Colorful corn salad with beans and peppers.
Corn Fiesta Salad. Photo credit: Walking On Sunshine Recipes.

This colorful corn salad is full of fiesta flair with bell peppers, black beans, and a tangy dressing. It's hearty enough to be a side or even a light main dish. The sweet corn and creamy texture make it especially crave-worthy. It's great for picnics and potlucks.
Get the Recipe: Corn Fiesta Salad

Toasted Sesame Asian Chicken Salad

Asian chicken salad with crunchy noodles and sesame dressing.
Toasted Sesame Asian Chicken Salad. Photo credit: The Creative Bite.

Crunchy cabbage, grilled chicken, and a rich sesame ginger dressing come together in this vibrant Asian-inspired salad. Topped with crunchy noodles and almonds, it's got great texture and bold flavor. This recipe is perfect for when you want a satisfying salad with a little crunch. It's ready in just 15 minutes!
Get the Recipe: Toasted Sesame Asian Chicken Salad

Ribboned Squash & Zucchini Salad

Fresh squash and zucchini ribbons in a light vinaigrette.
Ribboned Squash & Zucchini Salad. Photo credit: The Creative Bite.

Thin ribbons of fresh zucchini and yellow squash make this salad a stunner. Paired with a light lemon vinaigrette and a sprinkle of Parmesan, it's delicate, refreshing, and perfect for summer. It's a no-cook dish that showcases seasonal veggies at their best. Serve it chilled for extra crispness.
Get the Recipe: Ribboned Squash & Zucchini Salad

Radicchio Endive Fennel Salad

Bitter greens and fennel in a refreshing salad.
Radicchio Endive Fennel Salad. Photo credit: Running To The Kitchen.

This elegant salad layers bitter greens like radicchio and endive with crisp fennel for a refreshing and slightly peppery bite. A lemony vinaigrette balances the bold flavors beautifully. It's light, fresh, and sophisticated enough for entertaining. Try it as a starter or a palate-cleansing side.
Get the Recipe: Radicchio Endive Fennel Salad

Chopped Crispy Citrus Chicken Salad

Crispy chicken with citrus and chopped greens.
Chopped Crispy Citrus Chicken Salad. Photo credit: Running To The Kitchen.

Sweet citrus, crispy chicken, and crunchy greens make this chopped salad a standout. It's topped with a zingy citrus dressing that brings everything to life. This is a hearty salad that doesn't skimp on flavor or texture. Great for lunch or a quick dinner.
Get the Recipe: Chopped Crispy Citrus Chicken Salad

Radicchio Endive Chicken Salad

Chicken salad with creamy honey mustard and radicchio.
Radicchio Endive Chicken Salad. Photo credit: xoxoBella.

This salad pairs bitter greens with savory chicken and a dreamy honey mustard dressing. It's colorful, crunchy, and packed with bold flavor. The creamy dressing balances out the bitterness of the greens for a well-rounded dish. It's a satisfying lunch or light dinner option.
Get the Recipe: Radicchio Endive Chicken Salad

Autumn Salad with Chicken

Fall-inspired salad with roasted chicken and apples.
Autumn Salad with Chicken. Photo credit: xoxoBella.

This fall-inspired salad is loaded with roasted squash, apples, dried cranberries, and grilled chicken. It's hearty yet fresh, with warm flavors and great texture. A homemade vinaigrette pulls it all together. Ideal for enjoying seasonal produce in a wholesome way.
Get the Recipe: Autumn Salad with Chicken

Tortellini Caprese Salad

Tortellini tossed with mozzarella, tomatoes, and basil.
Tortellini Caprese Salad. Photo credit: Vanilla Bean Cuisine.

Cheese tortellini, cherry tomatoes, and fresh mozzarella make this Caprese salad extra hearty. Basil and balsamic give it that classic Italian flair. It's a perfect summer dish that works as a side or light main. Serve it chilled for best flavor.
Get the Recipe: Tortellini Caprese Salad

Quinoa Avocado Salad with Corn

Quinoa salad with avocado, corn, and herbs.
Quinoa Avocado Salad with Corn. Photo credit: Vanilla Bean Cuisine.

This healthy salad is packed with protein-rich quinoa, creamy avocado, and sweet corn. Lime juice and fresh herbs add a bright, zesty twist. It's vegan, gluten-free, and full of texture and color. Great for meal prep or a quick, nourishing lunch.
Get the Recipe: Quinoa Avocado Salad with Corn

Tortellini Pasta Salad

Chilled tortellini pasta salad with vegetables.
Tortellini Pasta Salad. Photo credit: Stetted.

This easy pasta salad mixes cheese-filled tortellini with veggies and a tangy dressing. It's comforting, colorful, and endlessly customizable. Perfect for potlucks, BBQs, or make-ahead lunches. You can switch up the add-ins based on what you have.
Get the Recipe: Tortellini Pasta Salad

Kidney Bean Salad

Kidney bean salad with a tangy, creamy dressing.
Kidney Bean Salad. Photo credit: Life Currents.

This protein-packed salad features kidney beans, fresh herbs, and a light dressing. It's simple, healthy, and surprisingly satisfying. A great choice for picnics, lunches, or as a hearty side dish. It gets better the longer it sits, so it's perfect for prep-ahead.
Get the Recipe: Kidney Bean Salad

Broccoli White Bean Salad

Broccoli and white bean salad in a light vinaigrette.
Broccoli White Bean Salad. Photo credit: Stetted.

A crunchy, creamy combo of broccoli and white beans makes this salad filling and flavorful. It's tossed in a light vinaigrette and finished with a sprinkle of cheese. A great way to sneak in some greens while still enjoying a hearty bite. Serve chilled or at room temp.
Get the Recipe: Broccoli White Bean Salad

Easy Creamy Cucumber Salad with Sour Cream Dressing

Sliced cucumbers in a creamy dill dressing.
Easy Creamy Cucumber Salad with Sour Cream Dressing. Photo credit: Blackberry Babe.

Thinly sliced cucumbers are dressed in a creamy, tangy sauce in this refreshing salad. It's a summertime classic that's simple and cooling. Great as a side for grilled meats or sandwiches. You only need a handful of ingredients to whip this up.
Get the Recipe: Easy Creamy Cucumber Salad with Sour Cream Dressing

Easy Cranberry Harvest Salad with Apple Cider Vinaigrette

Cranberry harvest salad with apples and greens.
Easy Cranberry Harvest Salad with Apple Cider Vinaigrette. Photo credit: Blackberry Babe.

This vibrant salad is full of fall flavors like dried cranberries, apples, and nuts, all tossed in a tangy vinaigrette. It's colorful, crisp, and perfect for autumn gatherings. The sweet-tart combo makes each bite exciting. Serve it as a side or add grilled chicken for a full meal.
Get the Recipe: Easy Cranberry Harvest Salad with Apple Cider Vinaigrette

Asian Cucumber Tomato Salad: Easy And Refreshing

Light and refreshing Asian salad with cucumbers, tomatoes, and tangy dressing.
Asian Cucumber Tomato Salad: Easy And Refreshing. Photo credit: Sassy Chopsticks.

Fresh cucumbers and juicy tomatoes are tossed in a light Asian-style dressing for a crunchy, refreshing salad. It's fast, simple, and perfect for hot days. The sesame oil and soy sauce add savory depth. Serve it chilled for maximum crunch.
Get the Recipe: Asian Cucumber Tomato Salad: Easy And Refreshing

Chinese Cucumber Salad

Refreshing cucumber salad tossed with a light and tangy dressing.
Chinese Cucumber Salad. Photo credit: Sassy Chopsticks.

This garlicky cucumber salad is crisp, cooling, and packed with umami flavor. It's marinated for extra depth and spice. A great starter or side for any Asian-inspired meal. Best served cold with a sprinkle of sesame seeds.
Get the Recipe: Chinese Cucumber Salad

Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy

A colorful plate of fresh vietnamese salad featuring vibrant carrots, juicy tomatoes, and green papaya.
Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy. Photo credit: Sassy Chopsticks.

Made with shredded green papaya, herbs, and a tangy fish sauce dressing, this salad is bold, fresh, and addictive. It's sweet, salty, spicy, and sour all at once. A staple in Vietnamese cuisine, it pairs beautifully with grilled meats or seafood. Light but packed with flavor.
Get the Recipe: Vegan Vietnamese Papaya Salad Recipe: Crisp & Tangy

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me

Hey there! Welcome to SassyChopsticks.com!

I'm Yuan, a writer, world traveler, web developer, and photographer based in the U.S. My journey has taken me across multiple countries, from Malaysia to England, before I settled in Tennessee, where I've called home for nearly two decades.

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