When it comes to delicious and nourishing meals, healthy authentic Chinese recipes have so much to offer! Authentic recipes are both delicious and satisfying.
Traditional dishes like shrimp mei fun, and chicken congee present fresh ingredients, lean protein, vibrant vegetables, and flavorful seasonings. If you and your whole family are craving authentic Chinese dishes that are both healthy and delicious, you're in the right place!
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Read on to learn more about the following 25 authentic and healthy Chinese recipes:
Appetizer and soup
Seaweed soup is one of the traditional recipes people serve in any Chinese household. This simple Chinese Seaweed Egg Drop Soup is comforting, nutritious, quick, and flavorful. The silky strands of egg blend perfectly with the umami-rich seaweed, creating a light chicken broth that's incredibly soothing. It is a great healthy addition to any meal. It is worth mentioning that adding in some homemade wontons is another great way to enjoy this soup!
Chinese authentic Xian Bing is a delicious, savory pastry with a crispy, golden brown exterior and a juicy, flavorful filling. The contrast between the crunchy dough and the tender, seasoned ground beef stuffing makes every bite satisfying!
Instant Pot Chicken Congee is creamy, comforting, and packed with savory chicken flavor. It is an easy way to serve a Chinese breakfast and a hearty dish perfect for a cozy meal anytime.
Bitter melon soup with pork is a flavorful and nourishing dish that balances bitterness with savory richness. The tender pork spare ribs complement the melon's unique, slightly bitter taste, making it a comforting choice for a wholesome meal.
Beef and pork
This Cantonese ground beef and eggs are excellent and easy to make. The seasoning adds a touch of umami, making this simple yet hearty dish perfect over white rice for a homestyle style meal. Feel free to add spicy sauce if you enjoy spicy food!
The Chinese tomato beef egg recipe is one of the most well-known healthy recipes. The tender beef slices, juicy tomatoes, and silky scrambled eggs create a comforting dish for a hearty meal.
Char Siu is a flavorful, lean protein option for those looking for healthier Chinese takeout. You can serve it with steamed vegetables or brown rice for a balanced meal.
Chinese BBQ Pork (Char Siu) is delicious because of its tender, juicy meat coated in a sweet, savory glaze that's caramelized to perfection. The blend of raw honey, oyster sauce, fermented red bean curd, and five-spice creates a rich, flavorful experience with every bite. You can serve it as a main dish, in "char siu bao," or over rice.
Chicken
This delicious chicken stir fry dish features tender chicken slices and crisp zucchini in a light, savory sauce. The dish perfectly balances textures and flavors, with the juicy chicken and slightly crunchy zucchini absorbing the garlicky, umami-rich sauce, making it a fresh, healthy, and satisfying stir-fry.
Chinese salt and pepper chicken wings have a crispy, golden exterior with a blend of flavorful Asian seasoning. You can always use an air fryer to cook the wings instead of frying them in oil for a healthier version.
Strange Flavor Chicken doesn't taste strange at all! The name actually comes from the unique combination of flavors that blend seamlessly together. Strange Flavor Chicken offers a unique and addictive mix of flavors—sweet, salty, tangy, spicy, and nutty—all in one bite.
Fish and seafood
Shrimp scrambled eggs combine tender, succulent shrimp with soft, fluffy eggs, creating a light yet flavorful dish. It is a protein-packed meal that is perfect for any time of day.
This shrimp mei fun recipe is one of my favorite noodle recipes. It features thin, delicate rice noodles stir-fried with juicy shrimp, crisp vegetables, and savory seasonings. The dish has a delightful texture and is loaded with flavors.
The tender, flaky fish absorbs this recipe's tangy, savory tomato juice, creating a perfect balance of flavors.
Shrimp Fried Rice combines succulent shrimp with leftover rice that's stir-fried to create a delicious flavor. Each bite offers a mix of textures, with juicy shrimp, rice, and mixed veggies. You stir fry everything together and a hint of wok hei, making it irresistibly delicious!
Snack and treats
Steamed Red Bean Paste Buns are soft, fluffy dough paired with a sweet, smooth red bean paste filling. The contrast between the soft bun and the rich, velvety filling makes them an irresistible treat.
Chee Cheong Fun is so good because of its silky, smooth rice noodle rolls with a delicate, melt-in-your-mouth texture. It is a comforting and flavorful dish.
Chinese scallion pancakes are one of the Chinese classic dishes. It is crispy on the outside, chewy inside, and packed with savory scallion flavor. You can serve it with dipping sauce or as is!
Tofu
Authentic Hunan Tofu features silken tofu that absorbs the bold, spicy flavors of the Hunan-style sauce. It is a satisfying and vibrant option for those who love a bit of spice in their healthy meals.
Buddha's Delight is a vibrant and nutritious dish that combines a variety of fresh vegetables, tofu, and vermicelli noodles, all cooked in a light, savory sauce. It is a satisfying and wholesome choice that's comforting and packed with nutrients.
Chinese home style tofu features tender tofu cooked in a savory sauce, often with fresh vegetables and aromatic spices. It is a must-try hearty meal.
Vegetables
Chinese Chive Pockets have crispy, golden exteriors filled with aromatic chives, creating a delightful contrast of textures. The chives' fresh, pungent flavor makes these pockets satisfying and refreshing, perfect as a snack or side dish.
Stir fry mung bean sprouts recipe offers a crisp, crunchy texture that retains freshness even after cooking. Quickly stir-fried at high heat with garlic and soy sauce, they develop a light, savory flavor that complements many dishes.
Chinese Zucchini Pancakes are so good because they are crispy on the outside and tender on the inside, with a deliciously savory flavor enhanced by fresh zucchini, carrot strips, and green onions.
Chinese long beans stir-fried with garlic combine the crunchy texture of fresh long beans with garlic's rich, aromatic flavor. These green beans are a simple yet delicious dish that's both nutritious and satisfying as a side or main course.
This is a must-try spinach dish! The fresh, tender spinach absorbs the rich aroma of the garlic, resulting in a flavorful and healthy dish.
Final thoughts
Exploring healthy, authentic Chinese food is both flavorful and nourishing. By adding these recipes to your meals, you can enjoy the rich tastes of Chinese cuisine while prioritizing health and wellness without compromising flavor!
So, dive into Chinese cooking with these recipes and try them out. Happy cooking!
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