The Mediterranean diet is packed with fresh, vibrant flavors, but there’s a good chance you haven’t tried some of its best dishes yet. From bright, herb-packed meals to rich, comforting classics, these recipes bring something new to the table. Get ready to explore flavors that make every bite feel like a trip to the Mediterranean!
Mediterranean Sweet Potato Hummus Bites
Roasted sweet potato rounds topped with creamy hummus, cherry tomatoes, cucumber, and parsley, offering a delightful blend of flavors and textures.
Get the Recipe: Mediterranean Sweet Potato Hummus Bites
Mediterranean Bulgur Salad
A refreshing salad combining bulgur wheat, fresh vegetables, and herbs, tossed in a zesty lemon mint vinaigrette.
Get the Recipe: Mediterranean Bulgur Salad
Mediterranean Tuna Salad
A protein-packed salad featuring tuna mixed with olives, feta cheese, and crunchy vegetables, dressed in a lemony olive oil vinaigrette.
Get the Recipe: Mediterranean Tuna Salad
Mediterranean Grilled Shrimp
Juicy shrimp marinated in olive oil, garlic, and Mediterranean spices, then grilled to perfection for a flavorful seafood dish.
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Grilled Mediterranean Lamb Chops
Chicken breasts marinated in a blend of olive oil, lemon, garlic, and Greek herbs, grilled on the Ninja Woodfire Grill for a smoky, tender result.
Get the Recipe: Grilled Mediterranean Lamb Chops
Mediterranean Grain Bowl
Hearty bowls filled with grains like quinoa or farro, topped with a variety of Mediterranean ingredients such as roasted vegetables, olives, and tzatziki sauce.
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Mediterranean Grilled Chicken
Chicken marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then grilled for a juicy and flavorful main course.
Get the Recipe: Mediterranean Grilled Chicken
Mediterranean White Bean Salad with Feta
A light and nutritious salad featuring white beans, crisp vegetables, and feta cheese, dressed with a lemony vinaigrette.
Get the Recipe: Mediterranean White Bean Salad with Feta
Low Carb Tabbouleh Salad
A keto-friendly version of the classic tabbouleh, using hemp seeds instead of bulgur, mixed with parsley, mint, tomatoes, and a lemon-olive oil dressing.
Get the Recipe: Low Carb Tabbouleh Salad
Lemon Feta Spinach Pasta
A simple yet flavorful pasta dish combining linguine with fresh spinach, tangy feta, and a bright lemon sauce.
Get the Recipe: Lemon Feta Spinach Pasta
Greek Green Salad
A crisp salad of romaine lettuce, fresh herbs, and feta cheese, tossed in a lemon vinaigrette for a refreshing side dish.
Get the Recipe: Greek Green Salad
Ninja Woodfire Grilled Greek Chicken
Chicken breasts marinated in a blend of olive oil, lemon, garlic, and Greek herbs, grilled on the Ninja Woodfire Grill for a smoky, tender result.
Get the Recipe: Ninja Woodfire Grilled Greek Chicken
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