If you're looking for a quick and delicious side dish that requires minimal effort but delivers maximum flavor, look no further than air fryer frozen Brussel sprouts. This recipe is a game changer and will have you enjoying crispy Brussels sprouts in less time than it takes to order takeout. Read on:
Jump To
- Simple ingredients
- Step-by-step cooking process
- The magic of air frying, the best way to cook frozen Brussels sprouts
- Get creative by adding flavor with optional ingredients
- Storing and reheating leftover air fryer frozen Brussel sprouts
- Final thoughts
- Air Fryer Frozen Brussel Sprouts: The easiest recipe
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Simple ingredients
The best of this recipe lies in its simplicity. You only need a handful of ingredients to transform your frozen Brussels sprouts into crispy, golden brown perfection. Here's what you'll need:
Frozen Brussels sprouts The star of this dish.
Vegetable oil or olive oil: a little olive oil goes a long way.
A dash of soy sauce: For an Asian-inspired flavor, a dash of soy sauce can work wonders.:)
Garlic powder: optional.
Light brown sugar: Brown sugar adds sweetness to your Brussel sprouts. Especially combined with light soy sauce, it creates a sweet-savory profile that can make your air-fried Brussel sprouts more flavorful.
Salt and black Pepper: to taste.
Roasted sesame seeds: for garnish. It is optional.
Step-by-step cooking process
Preheat Your Air Fryer: Start by preheating your air fryer to 350°F. This ensures your Brussels sprouts will cook evenly.
While the air fryer is heating up, take your frozen Brussels sprouts and place them in a medium mixing bowl. Drizzle a bit of vegetable oil over them, add salt, black pepper, light brown sugar, and a pinch of light soy sauce. Toss everything together to coat the sprouts evenly.
Once your Brussels sprouts are seasoned, it's time to load up the air fryer basket. Make sure they are in a single layer for the best texture. If you have a lot of sprouts, you may need to cook them in batches.
Cook your frozen Brussels sprouts in the air fryer for 6 minutes, shaking the basket for even cooking. Then, continue to air fry for an additional 10 minutes at 400°F. Done! Add two more minutes of cook time if you prefer a crispy side like me. Keep a close eye on them to achieve those crispy edges without burning.
Garnish them with some roasted sesame seeds if you want. Serve and enjoy!
The magic of air frying, the best way to cook frozen Brussels sprouts
Air frying is a great way to allow you to enjoy the taste and texture of oven-roasted Brussels sprouts in a fraction of the time. The hot air circulating in the air fryer basket works its magic, giving you that satisfying crunch with minimal effort.
Get creative by adding flavor with optional ingredients
While the basic recipe above creates a fantastic side dish, you can elevate your Brussels sprouts by experimenting with different seasonings and sauces. Here are some optional additions:
Balsamic vinegar glaze: Drizzle some balsamic glaze over your crispy sprouts for a tangy twist.
Maple syrup or honey: A touch of maple syrup can add a hint of sweetness that pairs wonderfully with the mellow flavor of Brussels sprouts.
Parmesan cheese: Parmesan cheese will add a delicious, extra flavor to the Brussel sprouts. About 2-3 minutes before the Brussel sprouts are done cooking, open the air fryer and sprinkle grated or shredded Parmesan cheese over them.
Storing and reheating leftover air fryer frozen Brussel sprouts
To store the air fryer frozen Brussel sprouts, Transfer them to an airtight container. Place the leftover Brussels sprouts in an airtight container. Seal the container tightly and store it in the refrigerator. You can store the leftover air-fried Brussels sprouts in the refrigerator, and they'll stay delicious for up to 3-4 days.
You have a few options for reheating leftover Brussels sprouts:
Air Fryer: Preheat your air fryer to 375°F (190°C). Place the leftover Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding for even heating. Heat for 3-5 minutes or until the sprouts are hot and crispy again. You can toss them once or twice during reheating for even results. Check for doneness and adjust the time if needed. I recommend this method for the best results.
Microwave: You can also use the microwave to reheat the leftovers. Simply heat them on high for 1-2 minutes or until they are heated through. I consider this the quickest option for reheating, except it may not retain the crispiness as effectively as the air fryer method.
Final thoughts
Air fryer Brussels sprouts are not only great for serving as a tasty side dish on any night of the week, but they also make excellent meal prep options. So, the next time you spot a bag of frozen Brussels sprouts in your grocery store, remember that the air fryer is your secret weapon to turn them into a crispy and delicious side dish in no time. Enjoy your Brussel sprouts!
Air Fryer Frozen Brussel Sprouts: The easiest recipe
Ingredients
- ½ tablespoon vegetable oil
- 12 oz Brussels sprouts
- pinch of light soy sauce
- ½ tablespoon light brown sugar
- salt and pepper to taste
- lemon wedges and roasted sesame seeds for garnish
Instructions
- Preheat Your Air Fryer: Start by preheating your air fryer to 350°F. This ensures your Brussels sprouts will cook evenly.
- While the air fryer is heating up, take your frozen Brussels sprouts and place them in a medium mixing bowl. Drizzle a bit of vegetable oil over them, add salt, black pepper, light brown sugar, and a pinch of light soy sauce. Toss everything together to coat the sprouts evenly.
- Once your Brussels sprouts are seasoned, it's time to load up the air fryer basket. Make sure they are in a single layer for the best texture. If you have a lot of sprouts, you may need to cook them in batches.
- Cook your frozen Brussels sprouts in the air fryer for 6 minutes, shaking the basket for even cooking. Then, continue to air fry for an additional 10 minutes at 400°F. Done! Add two more minutes of cook time if you prefer a crispy side like me. Keep a close eye on them to achieve those crispy edges without burning.
- Garnish them with some roasted sesame seeds if you want. Serve and enjoy!
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