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Home » Trending

Power Plates: Easy and Delicious High-Protein Meals You’ll Crave

Published: Apr 27, 2025 by Yuan

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Looking for high-protein meals that aren’t just healthy, but totally crave-worthy? You’re in the right place. Whether you’re fueling post-workout, trying to eat more mindfully, or just love a satisfying plate of food, these high-protein recipes deliver big on flavor and simplicity. Let’s dig into these easy and delicious high-protein meals you’ll actually look forward to eating!

Mongolian Beef

Tender beef stir-fried in a savory and sweet Mongolian-style sauce on top of rice on a plate.
Mongolian Beef. Photo credit: Sassy Chopsticks.

This Mongolian beef features thinly sliced flank steak stir-fried in a sweet and savory soy-based sauce. It’s quick to make and full of bold flavors. Perfect with steamed rice for a satisfying takeout-style meal at home.
Get the Recipe: Mongolian Beef

Creamy Crock Pot Chicken Corn Soup

A bowl of creamy crock pot chicken corn soup with a rich, creamy texture.
Creamy Crock Pot Chicken Corn Soup. Photo credit: Intentional Hospitality.

This slow cooker soup combines tender shredded chicken, sweet corn, and a creamy broth. It’s hearty, comforting, and easy to prepare. A great choice for a warm, filling meal on busy days.
Get the Recipe: Creamy Crock Pot Chicken Corn Soup

Texas Roadhouse Chicken Recipe

Grilled chicken with a flavorful marinade served on a plate.
Texas Roadhouse Chicken Recipe. Photo credit: Intentional Hospitality.

Inspired by the restaurant favorite, this dish features juicy grilled chicken seasoned with a flavorful blend of spices. It’s simple to make and perfect for pairing with vegetables or mashed potatoes. Great for a family dinner.
Get the Recipe: Texas Roadhouse Chicken Recipe

Instant Pot Ribs - Fall Off the Bones Beef Ribs (Low Carb, Gluten-Free)

Instant Pot Ribs- Fall Off the Bones Beef Ribs Low Carb, Gluten-Free on foil with a basting brush and bbq sauce.
Instant Pot Ribs - Fall Off the Bones Beef Ribs (Low Carb, Gluten-Free). Photo credit: Lara Clevenger.

These ribs are cooked in the Instant Pot until tender, then finished with a BBQ glaze for extra flavor. The pressure cooking method reduces cooking time significantly. Ideal for a quick and delicious meal with minimal effort.
Get the Recipe: Instant Pot Ribs - Fall Off the Bones Beef Ribs (Low Carb, Gluten-Free)

Instant Pot Green Chicken Curry (Thai Green Curry Recipe)

Instant Pot Green Chicken Curry (Thai Green Curry Recipe) in a black bowl with bell peppers, basil, and limes.
Instant Pot Green Chicken Curry (Thai Green Curry Recipe). Photo credit: Lara Clevenger.

This Thai green chicken curry is made in the Instant Pot with coconut milk, green curry paste, and tender chicken. It’s rich, aromatic, and has just the right amount of heat. A fast way to enjoy a flavorful Thai favorite.
Get the Recipe: Instant Pot Green Chicken Curry (Thai Green Curry Recipe)

Marry Me Chicken in the Crock Pot

A plate of marry me chicken over pasta.
Marry Me Chicken in the Crock Pot. Photo credit: Downsizing Dinner.

This creamy chicken dish is cooked in a flavorful sun-dried tomato and garlic sauce. It’s rich, tender, and easy to prepare, making it a favorite for romantic dinners or special occasions. Serve with pasta or mashed potatoes.
Get the Recipe: Marry Me Chicken in the Crock Pot

Crock Pot Smothered Pork Chops

Crock Pot Smothered Pork Chops covered in gravy with parsley on top.
Crock Pot Smothered Pork Chops. Photo credit: Downsizing Dinner.

Pork chops are slow-cooked in a creamy mushroom sauce until tender and flavorful. The dish is comforting and easy to prepare with pantry staples. Ideal for a no-fuss weeknight dinner.
Get the Recipe: Crock Pot Smothered Pork Chops

Beef Chow Fun Recipe (Beef Ho Fun, 干炒牛河)

chow fun on a plate with green onions topping.
Beef Chow Fun Recipe (Beef Ho Fun, 干炒牛河). Photo credit: Sassy Chopsticks.

This Cantonese stir-fry features wide rice noodles tossed with tender beef, soy sauce, and bean sprouts. It’s savory, satisfying, and quick to make. A delicious and authentic dish for noodle lovers.
Get the Recipe: Beef Chow Fun Recipe (Beef Ho Fun, 干炒牛河)

Air Fryer Honey Garlic Salmon

Honey garlic salmon fillets glazed and served on a white plate with garnish.
Air Fryer Honey Garlic Salmon. Photo credit: Trop Rockin.

Salmon fillets are air-fried and coated in a sticky honey garlic glaze. The result is a crispy exterior with a moist, flavorful interior. A healthy and quick dinner option with minimal cleanup.
Get the Recipe: Air Fryer Honey Garlic Salmon

Carne Asada Fries

French fries topped with steak, cheese, guacamole, and pico de gallo.
Carne Asada Fries. Photo credit: Baking Beauty.

These loaded fries are topped with grilled carne asada, melted cheese, guacamole, and other classic toppings. They’re hearty, flavorful, and perfect for sharing. A fun and indulgent dish for gatherings or game nights.
Get the Recipe: Carne Asada Fries

Chicken Egg Foo Young

Chicken egg foo young on top of rice on a white plate.
Chicken Egg Foo Young. Photo credit: Eggs All Ways.

This Chinese-style omelet is packed with chicken, vegetables, and topped with a savory gravy. It’s quick to make and full of texture and flavor. Serve with rice for a complete meal.
Get the Recipe: Chicken Egg Foo Young

Pork Loin in the Crock Pot

A person eating shredded chicken with a fork, served on a white plate with roasted sweet potatoes in the background.
Pork Loin in the Crock Pot. Photo credit: Bagels and Lasagna.

Pork loin is slow-cooked until juicy and tender, seasoned with a simple blend of spices. It’s an easy, no-fuss meal perfect for busy days. Great with a side of vegetables or mashed potatoes.
Get the Recipe: Pork Loin in the Crock Pot

Smoked Bacon-Wrapped Pork Loin

A platter piled with bacon-wrapped pork tenderloin slices and pan juices.
Smoked Bacon-Wrapped Pork Loin. Photo credit: Not Entirely Average.

This pork loin is wrapped in bacon and smoked until flavorful and juicy. The bacon adds a smoky richness that enhances the meat. It’s an impressive main dish for holidays or gatherings.
Get the Recipe: Smoked Bacon-Wrapped Pork Loin

Instant Pot Roast Beef and Gravy

A bowl of instant pot roast beef with gravy and vegetables.
Instant Pot Roast Beef and Gravy. Photo credit: Intentional Hospitality.

This recipe uses the Instant Pot to create a tender roast beef with rich, savory gravy. It’s a comforting meal that comes together quickly with minimal prep. Ideal for weeknight dinners or special occasions.
Get the Recipe: Instant Pot Roast Beef and Gravy

Instant Pot Beef Stew

Beef stew in a yellow bowl with carrots and green beans.
Instant Pot Beef Stew. Photo credit: Baking Beauty.

Classic beef stew is made easy in the Instant Pot, resulting in tender beef, hearty vegetables, and a rich broth. This one-pot meal is full of flavor and comforting textures. Perfect for chilly evenings or meal prep.
Get the Recipe: Instant Pot Beef Stew

Soy Sauce Braised Chicken Drumsticks: Flavorful One-Pot

A plate of braised chicken legs served with rice, accompanied by a pair of chopsticks resting on the side.
Soy Sauce Braised Chicken Drumsticks: Flavorful One-Pot. Photo credit: Sassy Chopsticks.

Chicken drumsticks are browned then braised in a savory sauce until fall-off-the-bone tender. The dish combines Chinese flavors with a rich, home-style cooking technique. It’s a simple and satisfying family dinner option.
Get the Recipe: Soy Sauce Braised Chicken Drumsticks: Flavorful One-Pot

Salmon on the Blackstone Griddle

Salmon on the Blackstone Griddle with brussel sprouts and zucchini on a white plate.
Salmon on the Blackstone Griddle. Photo credit: Lara Clevenger.

Fresh salmon is seasoned and seared on a Blackstone griddle for a crisp exterior and juicy center. This quick-cooking method enhances flavor and texture. Serve with veggies or salad for a complete meal.
Get the Recipe: Salmon on the Blackstone Griddle

Pork Chops on the Blackstone Griddle

Pork Chops on the Blackstone Griddle on a white plate with a fork.
Pork Chops on the Blackstone Griddle. Photo credit: Lara Clevenger.

Pork chops are seasoned and seared on the griddle for a flavorful crust and moist inside. The high heat locks in juices while adding a smoky char. A fast and hearty main dish for any night of the week.
Get the Recipe: Pork Chops on the Blackstone Griddle

Oven BBQ Ribs

Ribs and a potato on a plate.
Oven BBQ Ribs. Photo credit: Downsizing Dinner.

These ribs are baked low and slow in the oven until tender, then finished with a tangy BBQ sauce. The result is fall-apart meat with caramelized edges. A great alternative to grilling, with indoor convenience.
Get the Recipe: Oven BBQ Ribs

Honey Chipotle Steak and Potatoes

A fork piercing a piece of a seasoned roasted potato.
Honey Chipotle Steak and Potatoes. Photo credit: Bagels and Lasagna.

Steak and potatoes are cooked together and glazed with a sweet and spicy honey chipotle sauce. This one-pan meal is bold in flavor and filling. Great for an easy yet impressive dinner.
Get the Recipe: Honey Chipotle Steak and Potatoes

Savory Honey Garlic Pork Tenderloin

Slices of hot honey pork tenderloin on a cutting board with sauce.
Savory Honey Garlic Pork Tenderloin. Photo credit: Not Entirely Average.

Pork tenderloin is baked in a sweet and savory honey garlic marinade until tender and flavorful. The sauce caramelizes beautifully in the oven. It’s an elegant yet approachable dish perfect for family dinners or guests.
Get the Recipe: Savory Honey Garlic Pork Tenderloin

Instant Pot Chicken Adobo

Instant pot chicken adobo in a bowl atop cauliflower rice.
Instant Pot Chicken Adobo. Photo credit: Real Balanced.

A Filipino-inspired dish where chicken is simmered in a soy-vinegar-garlic sauce using the Instant Pot. It’s tangy, savory, and rich in umami. A comforting and quick weeknight dinner with authentic flavor.
Get the Recipe: Instant Pot Chicken Adobo

Sticky Baked Asian Chicken Wings (Fall Off the Bone)

Baked tender, sticky, and savory Asian chicken wings on a plate.
Sticky Baked Asian Chicken Wings (Fall Off the Bone). Photo credit: Sassy Chopsticks.

These chicken wings are coated in a flavorful Asian marinade and baked until crispy. They strike a perfect balance between sweet, savory, and slightly spicy. Ideal for parties or as a crowd-pleasing appetizer.
Get the Recipe: Sticky Baked Asian Chicken Wings (Fall Off the Bone)

Mouth-Watering Chinese Salt And Pepper Chicken Wings

Crispy and flavorful salt and pepper chicken wings on a plate with lemon wedges.
Mouth-Watering Chinese Salt And Pepper Chicken Wings . Photo credit: Sassy Chopsticks.

These crispy wings are seasoned with a classic Chinese salt and pepper blend. They’re baked until golden and finished with stir-fried garlic, chili, and scallions. A flavorful snack or starter with a satisfying crunch.
Get the Recipe: Mouth-Watering Chinese Salt And Pepper Chicken Wings

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me

Hey there! Welcome to SassyChopsticks.com!

I'm Yuan, a writer, world traveler, web developer, and photographer based in the U.S. My journey has taken me across multiple countries, from Malaysia to England, before I settled in Tennessee, where I've called home for nearly two decades.

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