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Home » Trending

Anti-Inflammatory Recipes That Actually Taste Amazing

Published: Jul 3, 2025 by Yuan

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Eating with wellness in mind can still feel exciting and full of flavor. These recipes use simple, nourishing ingredients with anti-inflammatory benefits built right in. They’re colorful, fresh, and totally satisfying. Healthy has never tasted this good.

Asparagus & Feta Quinoa Salad

Hearty chili with white beans and chicken.
Asparagus & Feta Quinoa Salad. Photo credit: The Creative Bite.

This salad is a healthy and flavorful blend of asparagus, feta cheese, and quinoa, making for a nutritious and satisfying meal or side dish.
Get the Recipe: Asparagus & Feta Quinoa Salad

Pomegranate Squash Quinoa Salad

Sandwiches with sautéed chicken, peppers, and cheese.
Pomegranate Squash Quinoa Salad. Photo credit: The Creative Bite.

A refreshing and healthy salad combining pomegranate, squash, and quinoa. It's a great option for a light lunch or as a nutritious side dish.
Get the Recipe: Pomegranate Squash Quinoa Salad

Instant Pot Lentil Vegetable Soup

Baked meatballs with Parmesan and marinara.
Instant Pot Lentil Vegetable Soup. Photo credit: Running To The Kitchen.

This lentil vegetable soup is packed with mushrooms, green beans and spinach, made entirely in the Instant Pot for a quick and easy comforting vegetarian meal full of flavor.
Get the Recipe: Instant Pot Lentil Vegetable Soup

Lentil Stuffed Eggplant

Grilled steak-filled quesadillas.
Lentil Stuffed Eggplant. Photo credit: Running To The Kitchen.

Lentil stuffed eggplant is a hearty meatless meal filled with brown lentils, tomatoes, shallots and greens. Top with goat cheese for a creamy bite or leave off for a vegan version.
Get the Recipe: Lentil Stuffed Eggplant

Crispy Tofu Buddha Bowl

Noodles tossed with shrimp and vegetables.
Crispy Tofu Buddha Bowl. Photo credit: Vanilla Bean Cuisine.

This Crispy Tofu Buddha Bowl is a healthy and delicious meal, packed with protein and fiber. A creamy peanut sauce and roasted peanuts on top add flavor and fun!
Get the Recipe: Crispy Tofu Buddha Bowl

Tofu Fried Rice

Pulled pork served with creamy avocado slaw.
Tofu Fried Rice. Photo credit: Vanilla Bean Cuisine.

Tofu Fried Rice is a fantastic vegetarian recipe that cooks in under 20 minutes. Just fry tofu, eggs, garlic, ginger, carrots, scallions, and peas with rice, then toss with an easy sesame-soy sauce.
Get the Recipe: Tofu Fried Rice

Salmon Salad

Pasta salad with barbecue chicken and veggies.
Salmon Salad. Photo credit: The Kitchen Magpie.

The best salmon salad recipe, loaded with dill celery and avocado. This makes enough for four people to have as a meal.
Get the Recipe: Salmon Salad

Salmon Patties

Rustic stew with chunks of fish and vegetables.
Salmon Patties. Photo credit: The Kitchen Magpie.

Delicious salmon patties made using fresh or canned salmon. Make a homemade tartar sauce to go with them for the perfect meal!
Get the Recipe: Salmon Patties

Roasted Sweet Potato Salad with Chickpeas and Kale

Basic brine to tenderize pork chops.
Roasted Sweet Potato Salad with Chickpeas and Kale. Photo credit: Stetted.

Roasted sweet potato salad with chickpeas and kale is an excellent light dinner or lunch.
Get the Recipe: Roasted Sweet Potato Salad with Chickpeas and Kale

Whole Grilled Salmon in Foil

Creamy soup with assorted seafood.
Whole Grilled Salmon in Foil. Photo credit: Or Whatever You Do.

This recipe presents a simple yet elegant way to cook whole salmon, wrapped in foil and grilled, preserving its moisture and flavor.
Get the Recipe: Whole Grilled Salmon in Foil

Grilled King Salmon

Soup version of classic beef stroganoff.
Grilled King Salmon. Photo credit: Or Whatever You Do.

Grilled King Salmon is a simple yet elegant dish featuring high-quality salmon grilled to perfection. The recipe emphasizes the natural flavors of the fish, enhanced by a light seasoning and a smoky grill finish. Ideal for a healthy, gourmet meal.
Get the Recipe: Grilled King Salmon

Easy Homemade Tuna Avocado Roll Recipe (2 Ways!)

Braised beef stew with daikon radish.
Easy Homemade Tuna Avocado Roll Recipe (2 Ways!). Photo credit: Sassy Chopsticks.

This homemade roll features sushi rice, fresh tuna, and creamy avocado wrapped in nori. It’s a simple and flavorful option for sushi lovers. Great as a light lunch or dinner.
Get the Recipe: Easy Homemade Tuna Avocado Roll Recipe (2 Ways!)

Asian Cucumber Tomato Salad: Easy And Refreshing

Light and refreshing Asian salad with cucumbers, tomatoes, and tangy dressing.
Asian Cucumber Tomato Salad: Easy And Refreshing. Photo credit: Sassy Chopsticks.

Asian cucumber tomato salad is a delightful fusion of crunchy cucumber, juicy tomatoes, and a burst of Asian flavors.
Get the Recipe: Asian Cucumber Tomato Salad: Easy And Refreshing

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me

Hey there! Welcome to SassyChopsticks.com!

I'm Yuan, a writer, world traveler, web developer, and photographer based in the U.S. My journey has taken me across multiple countries, from Malaysia to England, before I settled in Tennessee, where I've called home for nearly two decades.

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