Are you looking for a light, healthy, and delicious snack or lunch option? If so, look no further! A tuna avocado roll is a perfect way to satisfy your cravings while getting the nutrition you need. In this blog post, I’ll explore what goes into making a tuna avocado roll and how to make it right at home in 2 different ways! Read on!
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Ingredients
Sushi rice: Sushi rice forms the base for various types of sushi. It is a specific type of short-grain rice that is used in the preparation of sushi.
Nori sheets (roasted seaweed): Roasted seaweed, often referred to as nori sheets, is a major component in making sushi. We are going to use a nori sheet to wrap the rice and tuna in tuna avocado rolls.
Fresh sushi-grade raw tuna: Using sushi-grade tuna is crucial when making a tuna avocado roll or any other sushi dish that features raw fish. Sushi-grade tuna has a higher standard of quality and safety to ensure that it is safe to consume raw. When you purchase sushi-grade tuna, don't forget to always check with the seafood department or supplier who understands the standards for sushi-grade fish.
Ripe avocados: Having ripe avocados is important when making a tuna avocado roll. Ripe avocados have a creamy texture and a rich, buttery flavor that complements the other ingredients in the roll. To check if an avocado is ripe, gently squeeze it. A ripe avocado should yield to gentle pressure but not be too mushy.
Rice vinegar, sugar, and salt: They are used for seasoning sushi rice.
Soy sauce, wasabi, and pickled ginger for serving (optional): You can easily get them from any Asian grocery store.
Step-by-step instructions on making perfect tuna avocado roll
Method 1 (rice outside):
Rinse and cook sushi rice according to package instructions. Season the rice with a mixture of rice vinegar, sugar, and salt while it's still warm. Gently mix to distribute the seasoning. Allow the rice to cool to room temperature.
Cut fresh sushi-grade tuna into thin strips or small cubes.
Peel and pit ripe avocados. Cut them into thin slices that are wide enough to cover the width of the nori sheet.
Lay a bamboo sushi rolling mat on a clean surface. Place a sheet of plastic wrap over the bamboo mat. This prevents the rice from sticking to the mat.
Lay a sheet of nori, shiny side down, on the plastic-covered bamboo mat.
Wet your fingers with water to prevent the rice from sticking. Take a handful of sushi rice and gently spread it over the nori, leaving about 1 inch of the top edge of the nori sheet uncovered. Flip the rice side down.
Lay the avocado slices and tuna strips in a single layer over the nori sheet along the bottom edge of the nori.
Lift the bamboo mat's edge closest to you and start rolling the nori over the avocado and tuna. Apply gentle pressure to form a tight roll. When the roll is nearly complete, moisten the top edge of the nori with a bit of water to help seal the roll.
Using a sharp, wet knife with a little bit of cold water, slice the roll into bite-sized pieces. Wipe the knife between cuts to prevent sticking.
Serve with soy sauce, wasabi, and pickled ginger on the side. (optional) Enjoy!
Method 2 (rice inside):
You can also make variations where the rice is on the inside, depending on your preference. After pressing and spreading the sushi rice on the nori sheet, lay the avocado slices and tuna strips in a single layer over the rice instead of on the nori sheet. Lift the bamboo mat's edge closest to you and start rolling the nori and the rice over the avocado and tuna. Every other step stays the same. See above.
Creative ways to add flair to your tuna avocado roll
Adding flair to your tuna avocado roll can take this classic dish to the next level, enhancing both its visual appeal and flavor profile. Here are some creative ideas to consider:
- Roll the outside of the sushi roll in a mixture of toasted white and black sesame seeds. This adds a delightful crunch and nutty flavor to each bite.
- Create a spicy sauce by mixing some sesame oil with a touch of sriracha. Drizzle this sauce over the tuna for a spicy tuna roll!
- Sprinkle tobiko (Flying fish roe) over the roll for bursts of color and a subtle briny flavor. Tobiko comes in various colors, including orange, black, and green.
- Serve the tuna avocado roll on a bed of seaweed salad for added color, flavor, and a taste of the ocean
Adding these creative touches can elevate your tuna avocado roll from a delicious dish to a stunning art masterpiece.:)
Health benefits of eating tuna avocado rolls
Tuna avocado rolls offer a combination of nutrient-rich ingredients that provide various health benefits. Both tuna and avocado are sources of heart-healthy fats and are rich in antioxidants.
Tuna provides omega-3 fatty acids, which are known for their potential to reduce inflammation, improve heart health, and support brain function. Tuna is also a rich source of high-quality protein, essential for overall body functions.
Avocado is packed with vitamins and minerals, including potassium, vitamin K, vitamin E, vitamin C, and B vitamins. These nutrients contribute to bone health, immune function, and energy metabolism.
Conclusion
Tuna avocado rolls are a great meal option and can be easily created at home! With the right ingredients and a few simple steps, you can make the perfect tuna avocado roll every time. Now that you know how to make the perfect tuna avocado roll, why not give it a try? Show me your creations by tagging me on social media or by leaving a comment below.:)
Easy Homemade Tuna Avocado Roll Recipe (2 Ways!)
Ingredients
- 3 cups cooked sushi rice
- 3 tablespoons rice vinegar
- 1 tablespoon sugar
- pinch of salt
- 8 oz sushi-grade tuna sliced
- 2 avocados peeled and sliced
- 4 sheets nori sheets
- roasted sesame seeds optional, for garnish
Instructions
Method 1 (rice outside):
- Rinse and cook sushi rice according to package instructions. Season the rice with a mixture of rice vinegar, sugar, and salt while it's still warm. Gently mix to distribute the seasoning. Allow the rice to cool to room temperature.
- Cut fresh sushi-grade tuna into thin strips or small cubes.
- Peel and pit ripe avocados. Cut them into thin slices that are wide enough to cover the width of the nori sheet.
- Lay a bamboo sushi rolling mat on a clean surface. Place a sheet of plastic wrap over the bamboo mat. This prevents the rice from sticking to the mat.
- Lay a sheet of nori, shiny side down, on the plastic-covered bamboo mat.
- Wet your fingers with water to prevent the rice from sticking. Take a handful of sushi rice and gently spread it over the nori, leaving about 1 inch of the top edge of the nori sheet uncovered. Flip the rice side down.
- Lay the avocado slices and tuna strips in a single layer over the nori sheet along the bottom edge of the nori.
- Lift the bamboo mat's edge closest to you and start rolling the nori over the avocado and tuna. Apply gentle pressure to form a tight roll. When the roll is nearly complete, moisten the top edge of the nori with a bit of water to help seal the roll.
- Using a sharp, wet knife with a little bit of cold water, slice the roll into bite-sized pieces. Wipe the knife between cuts to prevent sticking.
- Serve with soy sauce, wasabi, and pickled ginger on the side. (optional) Enjoy!
Method 2 (rice inside):
- You can also make variations where the rice is on the inside, depending on your preference. After pressing and spreading the sushi rice on the nori sheet, lay the avocado slices and tuna strips in a single layer over the rice instead of on the nori sheet.
- Lift the bamboo mat's edge closest to you and start rolling the nori and the rice over the avocado and tuna. Every other step stays the same. See above.
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