Summertime is here; nothing beats the heat like a refreshing glass of juice! Watermelon and lemon juice is the perfect blend of sweet and tart and can be made with just a few ingredients. In this article, you'll get a step-by-step guide to making this delicious drink at home and learn its amazing health benefits. From providing relief from dehydration and restoring electrolytes to being packed with Vitamin C and antioxidants, this juice will surely become a staple in your regular rotation of drinks. Read on!
Fresh lemons: They add a hint of tangy lemon flavor to the drink.
Cups of watermelon cubes: So you can get fresh watermelon juice from them! Seedless watermelon is preferable.
Sugar: You can use it to make a simple syrup to blend into the juice.
Cold water: It is optional if you prefer a lighter taste.
A slice of watermelon with watermelon rind on: for garnish.
Fresh mint: optional.
How to make watermelon and lemon juice
First of all, place the cubed watermelon into a blender or food processor. Squeeze the juice of lemons into a cup, and set aside. Blend the watermelon cubes at high speed until smooth and well combined. Use a fine mesh strainer to get the watermelon pulp.
Add a sweetener of your choice, such as sugar, honey, or stevia, to the watermelon. I used regular sugar. Mix until the sugar dissolves. Adjust to your preference. Pour the lemon juice into the sweetened watermelon juice.
Garnish with a slice of watermelon or mint (optional).Serve immediately and enjoy!
Feel free to adjust the ingredients according to your taste preferences. You can also experiment with adding other fruits, like strawberries to enhance the flavor. Enjoy your refreshing watermelon and lemon juice!
Here are some pro tips to help you make the best watermelon and lemon juice:
- Choose ripe watermelon: Select a good watermelon that is ripe and sweet for the best flavor. Look for a watermelon that has a deep, hollow sound when tapped.
- Chill the ingredients: Chill the watermelon and lemons before making the juice for a refreshing and cooling juice. You can also add ice cubes to the blender to create a frosty consistency.
- Adjust sweetness: Watermelon is naturally sweet, but if you prefer a sweeter juice, you can add more sugar. Add a small amount at a time and taste to achieve your desired level of sweetness.
- Strain the juice: If you prefer a smoother texture without pulp or seeds, use a fine-mesh strainer or cheesecloth.
- Flavors: Feel free to experiment and customize your watermelon and lemon juice. You can add other fruits, like strawberries or raspberries, to enhance the flavor and create different variations.
- Serve immediately: Watermelon juice is best enjoyed fresh and chilled. Serve the juice immediately after blending to retain its vibrant color and flavor.
Remember, these tips are meant to enhance your experience but feel free to experiment and adjust the recipe to suit your taste preferences.
Benefits of watermelon and lemon juice
Watermelon juice offers a range of health benefits due to its nutrient content. Here are some of the potential benefits of consuming watermelon juice:
- Hydration: Watermelon is composed of over 90% water, making it an excellent natural source of hydration. Drinking watermelon juice can help replenish fluids in the body, particularly during hot weather or after physical activity.
- Nutrient-rich: Watermelon is a good source of essential vitamins and minerals. It contains vitamin C, which supports immune function and collagen production, and vitamin A, which promotes healthy skin and eye health. Watermelon is also rich in vitamin C, which can contribute to a healthy immune system. Watermelon also provides potassium, which helps regulate blood pressure.
- Antioxidant properties: Watermelon juice contains various antioxidants, including vitamin C and lycopene, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation, which are linked to various chronic diseases.
- Heart health: Watermelon contains citrulline, an amino acid that helps improve blood flow and relaxes blood vessels. Regular watermelon juice consumption may contribute to cardiovascular health.
- Weight management: Watermelon juice is low in calories and fat while relatively high in water content and fiber. This combination can help promote feelings of fullness and aid in weight management or weight loss efforts.
- Digestive health: Watermelon juice contains fiber, which supports healthy digestion. Additionally, the high water content in watermelon juice can help hydrate the digestive system.
Lemon juice: they have a high amount of vitamin C.
Remember, while watermelon juice has potential health benefits, it should be consumed in moderation as part of a balanced diet. It is also important to consider individual dietary needs and consult a healthcare professional if you have any specific health concerns.
Watermelon and lemon juice are best enjoyed fresh, but if you have leftovers or want to prepare them in advance, here are some tips for storing them:
Refrigeration: Transfer the watermelon and lemon juice to an airtight container or a glass bottle with a tight-fitting lid. Place it in the refrigerator to keep it chilled. It is recommended to consume the juice within 24-48 hours for the best taste and quality.
Freezing: If you want to store the juice longer, you can freeze it. Pour the juice into ice cube trays or freezer-safe containers, leaving some space for expansion. Once frozen, transfer the juice cubes or containers to a freezer bag to prevent freezer burn. Frozen watermelon and lemon juice can be stored for 2-3 months. Thaw it in the refrigerator or at room temperature before consuming and give it a good stir.
It's worth mentioning that freezing and thawing may slightly alter the texture and taste of the juice, as watermelon has a high water content. It might become slightly watery upon thawing, but the flavors should still be good.
This fresh watermelon lemonade is a delicious summer drink. It pairs well with summer barbecues in a pool party on hot summer days. This perfect drink is packed with the full flavor of fresh fruits, which makes it super satisfying! So grab a blender and some fresh fruit, and get ready to experience the power of delicious watermelon and lemon juice!
Easy Fresh Watermelon And Lemon Juice
- 8 cups cubed watermelon seed removed
- 1 cup lemon juice
- ½ cup sugar
- 4 cups ice cubes
- ½ cup water optional
- Place the cubed watermelon into a blender or food processor.
- Squeeze the juice of lemons into a cup, and set aside.
- Blend the watermelon cubes at high speed until smooth and well combined. Use a fine mesh strainer to get the watermelon pulp.
- Add a sweetener of your choice, such as sugar, honey, or stevia, to the watermelon. I used regular sugar. Mix until the sugar dissolves. Adjust to your preference.
- Pour the lemon juice into the sweetened watermelon juice.
- Garnish with a slice of watermelon or mint (optional).
- Serve immediately and enjoy!