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Home » Recipes » Side Dishes

Authentic Braised Bamboo Shoots Recipe (油焖笋)

Published: Jun 2, 2024 by Yuan

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Braised bamboo shoots are a traditional and delicious dish loved in Asian cuisine. They are a staple in Asian cooking, and their earthy flavor adds depth to many dishes. In this blog post, I will introduce you to a homey, authentic way to cook bamboo shoots loaded with tons of flavor! Read on! 

braised bamboo shoots 1
Jump To
  • Understanding bamboo shoots
  • Simple ingredients 
  • A step-by-step guide for the braised bamboo shoots
  • Serving suggestion for braised bamboo shoots
  • Where to find fresh bamboo shoots
  • Final thoughts
  • Authentic Braised Bamboo Shoots Recipe (油焖笋)
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Understanding bamboo shoots

Bamboo shoots are harvested from the young shoots of bamboo plants. They are edible sprouts that spring up from bamboo plants' roots. Bamboo shoots have a crisp texture and mild flavor. They are typically harvested when they are young and tender before they have a chance to harden and become fibrous.

Due to their ability to absorb flavors well, shoots are ideal for braising, soups, and stews. They are also perfect for stir-fries, salads, and light broths. Normally, you want to choose the smaller, younger shoots for their delicate texture and flavor.

Fresh bamboo shoots contain natural toxins, which can be harmful if consumed in large quantities. So before cooking, it is best to blanch the fresh shoots in boiling water for about 5-10 minutes, which also helps to soften them. After blanching, you can rinse the shoots in cold water to stop cooking and preserve their texture.

Simple ingredients 

Bamboo shoots: Bamboo shoots are the star of this recipe. I use packaged bamboo shoots I got from a local Asian market. If you can get fresh spring bamboo shoots, they will give the best flavor.

ingredients

Garlic: Garlic adds that garlicky fragrance to the dish.

Light soy: For depth of color and flavor. I also add a dash of dark soy sauce.

Organic brown sugar: Brown sugar adds a hint of sweetness.

Water: The water creates the braising liquid.

Olive oil: For stir fry.

Chopped green onions: for garnish, it is optional.

A step-by-step guide for the braised bamboo shoots

I used the packaged bamboo shoots, so I simply rinsed them and set them aside. (If you use fresh bamboo shoots, peel off the tough outer layers and slice them into bite-sized pieces. Soak them in cold water for an hour to remove the bitter taste. You may also want to blanch the bamboo shoots until they are tender. Drain and set aside.

steps 1234

Gradually whisk light soy sauce, dark soy sauce, brown sugar, and water together until combined.

In a large skillet, heat cooking oil over medium-high heat. Add the minced garlic and stir fry until fragrant.

Add the bamboo shoots in and continue to stir fry. 

Pour in the premade sauce. Cover the pot and let the ingredients simmer over medium heat for about 5 minutes. This will allow the flavors to meld together and the bamboo shoots to absorb the rich braising liquid.

cooked bamboo shoots

Garnish with chopped green onions. Serve and enjoy!

Serving suggestion for braised bamboo shoots

As a great side dish: You can serve the braised bamboo shoots over steamed white or brown rice. The rice will absorb the braised sauce, making for a simple and satisfying meal. Pairing the braised bamboo shoots with plain or stir-fried noodles is also a great option.

A topping for rice porridge: The braised bamboo shoots make a savory topping for congee (rice porridge), a traditional Asian breakfast dish. For a complete meal, you can optionally garnish the rice porridge with green onions, a drizzle of soy sauce, or sesame oil.

braised bamboo shoots 3

In a stir-fry and soup: I recommend adding the braised bamboo shoots to a vegetable stir-fry. Include a variety of vegetables, such as bell peppers, carrots, and shiitake mushrooms, for a colorful and nutritious dish. You can also add braised bamboo shoots to clear broths or hearty soups like hot and sour soup.

In salad: Use the braised bamboo shoots as a topping for a warm salad. Combine with mixed greens, roasted vegetables, and a tangy Asian-inspired dressing.

braised bamboo shoots 4

Where to find fresh bamboo shoots

You can often find them in Asian markets, particularly during the spring months. Packaged and canned bamboo shoots are readily available in most Asian grocery stores. Alternatively, check out your local farmer's markets or specialty grocery stores for fresh bamboo shoots.

Final thoughts

This delicious braised bamboo shoots dish is a perfect addition to any meal. Try this unique vegetable, and let me know what you think! Stay tuned for more cooking tips, recipes, and my latest updates. Until next time, happy cooking!

braised bamboo shoots 1

Authentic Braised Bamboo Shoots Recipe (油焖笋)

Braised bamboo shoots are a traditional and delicious dish loved in Asian cuisine. Their earthy flavor adds depth to many dishes.
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Prep Time: 2 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 12 minutes minutes
Servings: 4
Calories: 71kcal

Ingredients

  • 2 cups packaged bamboo shoots
  • 1 tablespoon minced garlic
  • 2 tablespoons light soy sauce
  • a dash of dark soy sauce
  • 1 tablespoon organic brown sugar
  • 1 cup water
  • 2 teaspoons olive oil
  • ​1 teaspoon chopped green onions for garnish

Instructions

  • I used the packaged bamboo shoots, so I simply rinsed them and set them aside. (If you use fresh bamboo shoots, peel off the tough outer layers and slice them into bite-sized pieces. Soak them in cold water for an hour to remove the bitter taste. You may also want to blanch the bamboo shoots until they are tender. Drain and set aside. )
  • Gradually whisk light soy sauce, dark soy sauce, brown sugar, and water together until combined.
  • In a large skillet, heat cooking oil over medium-high heat. Add the minced garlic and stir fry until fragrant.
  • Add the bamboo shoots in and continue to stir fry.
  • Pour in the premade sauce. Cover the pot and let the ingredients simmer over medium heat for about 5 minutes. This will allow the flavors to meld together and the bamboo shoots to absorb the rich braising liquid.
  • Garnish with chopped green onions. Serve and enjoy!

Nutrition

Calories: 71kcal | Carbohydrates: 17.4g | Protein: 4.7g | Fat: 2.7g | Saturated Fat: 0.4g | Sodium: 2356mg | Potassium: 613mg | Fiber: 2.5g | Sugar: 11.3g | Calcium: 22mg | Iron: 1mg
Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!

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me

Hey there! Welcome to SassyChopsticks.com!

I'm Yuan, a writer, world traveler, web developer, and photographer based in the U.S. My journey has taken me across multiple countries, from Malaysia to England, before I settled in Tennessee, where I've called home for nearly two decades.

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