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    Home » Recipes » Seafood

    Pan Fried Belt Fish

    Published: Sep 21, 2022 · Modified: Jul 9, 2023 by Yuan

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    Chinese pan-fried belt fish is a simple and delicious dish that is popular in southern China. This dish only needs a few ingredients. It's very easy to cook, especially if you have pre-cut belt fish. Belt fish can be served as a main dish or as an appetizer along with steamed white rice.

    belt fish

    What is belt fish?

    Belt fish(带鱼) is a medium size fish with white flesh, which is very nutritious and easy to cook. The belt fish is a marine fish in the family of Muraenidae. This type of catfish has a large head, a long body, large eyes, and a single dorsal fin. The belt fish has a silvery-gray body with dark spots on its back and sides. The belt fish grows up to about 30 inches long and it has a firm texture and a mild taste. It is best fried because it holds its shape well during cooking. It's usually available in Asian supermarkets and the fishmonger will clean it for you.

    How to clean the belt fish

    I bought pre-cut belt fish from my local Asian market. Rinse them under running water and trim off the hard pieces around the edge of the fish fins with scissors. Cut the belt fish open from the side, and make sure you take out the guts and unwanted parts. Next, cut up your fish into small pieces (skip this part if you bought pre-cut belt fish) and place them in a large bowl.

    If you bought frozen belt fish like me, I strongly suggest you fully thaw it in the fridge before cooking.

    How to make pan-fried belt fish

    Fried belt fish is a delicious meal, but it can be very time-consuming to make. Thankfully, there are a couple of shortcuts to making this dish. You can thaw ahead of time and store the fish in the refrigerator. This will allow you to prepare the dish quickly when you're ready to eat. The key is to use the right ingredients and preparation methods when cooking fried belt fish.

    pan fried belt fish

    When preparing your fried belt fish, start by soaking the fish with salt, black pepper, Shaoxing cooking wine, soy sauce, and fresh ginger slices first. Marinade and mix well until all pieces of fish are coated. Then leave it aside for 30 minutes before cooking.

    Drain the liquid out and discard the ginger slices. Add flour and mix well until it turns into a thin paste. Make sure to coat every piece evenly.  Coat well until everything is combined nicely. Leave it for another 5 minutes for the batter to set before frying them.

    Lastly, fry the belt fish. Heat some oil in a deep-frying pan until hot enough for frying. Arrange the belt fish in the bottom of a large nonstick skillet. Fry it until both sides are golden brown, about 10-15 minutes. Remove from pan onto paper towels to drain excess oil before serving. Done!

    Conclusion

    Thanks for reading my post on pan-fried belt fish! I hope you enjoy this delicious recipe. Leave a comment below and tell me how you like it. 😊 

    belt fish

    Pan Fried Belt Fish

    A simple and delicious Chinese pan-fried belt fish recipe.
    5 from 3 votes
    Print Pin Rate
    Prep Time: 35 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 50 minutes minutes
    Servings: 4
    Calories: 225kcal

    Ingredients

    • 1 pound thawed belt fish about 4-6 pieces
    • 2 tablespoons of cooking oil
    • 2 tablespoons all-purpose flour
    • 4 pieces fresh ginger slices
    • 1.5 tablespoons Shaoxing cooking wine
    • 1 tablespoon light soy sauce
    • 1 teaspoons salt
    • red/green chilies thin sliced, for garnish, optional

    Instructions

    • Clean the thawed belt fish thoroughly with running water. Trim off the hard edge with scissors.
      cut
    • Marinate belt fish with salt, black pepper, Shaoxing cooking wine, soy sauce, and fresh ginger slices. Let it set for 30 minutes at least.
      soak
    • Drain the liquid out and discard the ginger slices.
    • Add flour and mix well until it turns into a thin paste. Make sure to coat every piece evenly.
      flour
    • Heat oil in a pan. Arrange the belt fish in the bottom of a large nonstick skillet. Fry it until both sides are golden brown, about 10 minutes.
      fry
    • Remove from pan and drain on paper towels. Garnish with red/green chilis.
      fry
    • Serve and enjoy!
      serve

    Notes

    Do not turn the belt fish too often during the cooking process, the fish can stay intact that way.

    Nutrition

    Serving: 100g | Calories: 225kcal | Protein: 22.4g | Fat: 13.8g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 631mg | Potassium: 440mg | Fiber: 0.1g | Calcium: 41mg | Iron: 1mg
    Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!

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    Reader Interactions

    Comments

    1. 518

      December 09, 2022 at 6:15 am

      5 stars
      I hhave ead so many content onn tthe topiuc oof thee blogge lovers except this rticle is actually a niice post, kep iit up.

      Reply
      • Yuan

        December 09, 2022 at 7:25 am

        Thank you 🙂

        Reply
    2. Bee

      February 21, 2023 at 4:23 am

      5 stars
      Hi, so if I bought a frozen cut fish in a Chinese supermarket, do I still need to cut the pieces on the side? I am not clear on that part.

      Reply
      • Yuan

        February 21, 2023 at 7:28 am

        Morning Bee, thank you for stopping by! Trimming off the fin on the side and removing the guts is always recommended. Fins are boney and shape and will easily cut your mouth unless the belt fish fins have been trimmed off and the guts removed.

        Reply
    3. Clay

      April 01, 2023 at 3:52 am

      5 stars
      Hi there, juust wanted too tell you, I lovewd tbis
      post. It was practical. Keep on posting!

      Reply
      • Yuan

        April 01, 2023 at 11:04 am

        Hey there, thank you! Glad you like it.:)

        Reply

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    Hello there! Welcome to sassychopsticks.com!

    I am Yuan, a US based writer, world traveler, Web developer and photographer behind this website. I was originally born in Kunming, which is the southern part of China, where every seasons is Spring! After attending 4 years of high school in Kuala Lumpur Malaysia, I moved to Portsmouth, England where I spend 6 years and obtained my bachelor’s degree in Computer Science. I have lived in the United States for almost 2 decades now and currently live in Tennessee.

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