• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sassy Chopsticks
  • Flavorful Asian-inspired Recipes
  • Recipes
  • Pantry
  • How-To
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipes
  • Pantry
  • How-To
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Pantry
    • How-To
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Chinese shredded potato 1
      Sichuan Stir-Fried Chinese Shredded Potato (酸辣土豆丝)
    • air fryer frozen Brussel sprouts
      Air Fryer Frozen Brussel Sprouts: The Easiest Recipe
    • no bake halloween treats
      35 No Bake Halloween Treats: Spooky and Delicious Fun
    • green onions feature 2
      How To Cut Green Onions (Scallions): 4 Easy Ways!
    • white sugar sponge cake
      White Sugar Sponge Cake Recipe (Bai Tang Gao – 白糖糕)
    • broccoli and mushroom stir fry 1
      Broccoli and Mushroom Stir Fry: Quick and Healthy
    • chili pepper vs jalapeno
      Chili Pepper vs Jalapeno: A Detailed Comparison
    • Taiwanese recipes
      13 Delicious Taiwanese Recipes Everyone Must Try
    • Chinese roast chicken recipe
      Chinese Roast Chicken Recipe (Simple and Delicious)
    • make spicy mayo
      How To Make Spicy Mayo Without Sriracha - DIY Guide
    • Peking spare ribs feature 1
      The Easiest Peking Spare Ribs (京都排骨): Peking-Style
    • radish vs beet feature
      Radish Vs Beet: Exploring The Differences And Facts
    Home » Recipes » Drinks

    Soy Milk Recipe

    Published: Nov 26, 2022 · Modified: Jul 9, 2023 by Yuan

    47 shares
    • Facebook18
    • Email
    Jump to Recipe Print Recipe

    What Is Soy Milk?

    Soy milk is made by soaking dried soybeans in water until they become soft enough to blend into a creamy consistency like cow's milk. Soy milk is a popular alternative to dairy milk. You can use it as an ingredient in recipes for cooking and baking, as a beverage, and even as an ice cream base due to its unique creamy texture.

    soy milk

    If you want to have pure soy milk without adding any chemicals, you can make your soy milk at home! Making soy milk at home is easy, budget-friendly and offers a great taste and nutrition.

    How To Make Soy Milk

    Making soy milk at home is easy, and you can customize it to your liking. Here’s how to make it in three easy steps:

    One: First, soak the dried soybeans in water overnight. Soaking will make them easier to digest. They’re hard to digest if you don’t soak them first. Don’t forget to rinse thoroughly before continuing with the recipe. If you wish to remove the outer skins, you may do so. I did not see a greater benefit in removing the skins; it is optional.

    Two: Put the ingredients in a blender or food processor with ten cups filtered water per 1 cup of dried soaked beans and then blend them. Don’t put in as much water if you prefer a thicker consistency.

    soy milk steps

    Three: Pour this mixture into a cheesecloth-lined strainer set over a large measuring cup or a large pot and let it strain. You can also use a nut milk bag, coffee filter, or fine mesh strainer. Discard the pulp left behind after straining out the liquid by pressing the pulp against the bottom of the cheesecloth/strainer with your hand or a rubber spatula.

    strain soy milk
    soy milk pulp

    Four: Bring the remaining liquid mixture to a boil and then reduce to medium-low heat for about 15 minutes, stirring constantly to prevent sticking to the pot. Afterward, you can taste it to make sure it does not taste bitter. That’s it. Serve warm with your favorite sweeteners. Soy milk has a subtle flavor that pairs well with the sweetener of your choice.

    You can also use this recipe to make other types of nut milk, such as cashew or macadamia nut milk.

    How To Serve Them

    In China, soymilk is traditionally served warm rather than cold, with or without sugar. Chinese people are extremely fond of soy milk. It is healthy and can be drunk at any time. Soybean milk is known as “Dou Jiang” (豆浆) in China and is consumed as a beverage or as an ingredient in other foods.

    soy milk

    Chinese people love to serve hot soy milk for breakfast. Soaking Chinese bread sticks (You Tiao, 油条) in freshly made soy milk is another trend for Chinese classic breakfast. You can add sweeteners or vanilla extract if desired.

    Soymilk VS Other Plant-Based Milk

    Soy milk is one of the most popular plant-based milk on the market, has been used for centuries, and has become popular in recent years due to its many health benefits.

    So, what makes it different from other plant-based milk? The main difference between soy milk and other plant-based milk is that soybeans are high in protein and carbohydrates. Soy milk has more protein than cow's milk — 8 grams per cup versus 7 grams per cup, respectively. Other plant-based milks like almond and coconut milk contain very little protein — about 2 grams per cup. That’s why it's the most popular non-dairy alternative for people looking for high-quality protein in their diet.

    Soymilk is also high in calcium, iron, and B vitamins and contains phytoestrogens (plant estrogens) that may help balance hormones in postmenopausal women. It is a great option for vegans, those who are lactose intolerant, or those who just want to reduce the number of animal products they consume.

    How to Store Homemade Soy Milk

    You can use the resulting soy milk immediately or store it in the refrigerator for up to five days. You can also make large batches of homemade soy milk and store them in the freezer for up to three months. The homemade soy milk will last indefinitely if stored correctly.

    If you keep your homemade silk milk in the refrigerator, take it out about 30 minutes before serving so that it is not too cold.

    Another fun way to freeze soymilk is to pour your homemade soy milk into ice cube trays and freeze it overnight. Once frozen, transfer the cubes into a freezer bag or container and store them in the freezer until ready to use!

    soy milk

    Conclusion

    I hope you enjoyed this soy milk recipe. I’m sure you will fall in love with the homemade soy milk! 😊

    soy milk

    Soy Milk Recipe

    Making soy milk at home is easy, budget-friendly, and offers a great taste and nutrition.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 8 hours hours 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 8 hours hours 30 minutes minutes
    Servings: 6
    Calories: 138kcal

    Ingredients

    • 1 cup dried soybeans
    • 10 cups filter water
    • Water for soaking

    Instructions

    • First, soak the dried soybeans in water overnight. Soaking will make them easier to digest. They’re hard to digest if you don’t soak them first. Don’t forget to rinse thoroughly before continuing with the recipe. If you wish to remove the outer skins, you may do so. I did not see a greater benefit in removing the skins; it is optional.
    • Put the ingredients in a blender or food processor with ten cups filtered water per 1 cup of dried soaked beans and then blend them. Don’t put in as much water if you prefer a thicker consistency.
    • Pour this mixture into a cheesecloth-lined strainer set over a large measuring cup or a large pot and let it strain. You can also use a nut milk bag, coffee filter, or fine mesh strainer. Discard the pulp left behind after straining out the liquid by pressing the pulp against the bottom of the cheesecloth/strainer with your hand or a rubber spatula.
    • Bring the remaining liquid mixture to a boil and then reduce to medium-low heat for about 15 minutes, stirring constantly to prevent sticking to the pot. Afterward, you can taste it to make sure it does not taste bitter. That’s it. Serve warm with your favorite sweeteners. Soy milk has a subtle flavor that pairs well with the sweetener of your choice.

    Nutrition

    Calories: 138kcal | Carbohydrates: 9.4g | Protein: 11.3g | Fat: 6.2g | Saturated Fat: 0.9g | Sodium: 1mg | Potassium: 557mg | Fiber: 2.9g | Sugar: 2.3g | Calcium: 86mg | Iron: 5mg
    Tried this recipe? Leave a comment below, and tag me @sassychopsticks9 or tag #sassychopsticks9 on Instagram!

    YOU MAY ALSO LIKE

    • baked Asian chicken wings 2
      Sticky Baked Asian Chicken Wings (Fall Off the Bone)
    • sushi bake recipe imitation crab 7
      Sushi Bake Recipe Imitation Crab (Sushi Casserole)
    • chicken breakfast recipes
      15 Easy Chicken Breakfast Recipes (Healthy Ideas)
    • hunan beef vs szechuan beef
      Hunan Beef vs Szechuan Beef- A Detailed Comparison

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    me

    Hello there! Welcome to sassychopsticks.com!

    I am Yuan, a US based writer, world traveler, Web developer and photographer behind this website. I was originally born in Kunming, which is the southern part of China, where every seasons is Spring! After attending 4 years of high school in Kuala Lumpur Malaysia, I moved to Portsmouth, England where I spend 6 years and obtained my bachelor’s degree in Computer Science. I have lived in the United States for almost 2 decades now and currently live in Tennessee.

    More about me →

    Popular

    • 3 ingredient Nutella cookies c
      3 Ingredient Nutella Cookies Recipe (Quick and Easy)
    • feature pic soju vs sake
      Soju Vs Sake: Exploring These Two Asian Classics!
    • shrimp mei fun 1
      Easy Shrimp Mei Fun Recipe (Stir Fry Rice Noodles)
    • Chinese tea and cups
      What Tea Is Served In Chinese Restaurants: Full Guide

    Trending recipes

    • rolls
      Chinese Egg Rolls
    • stir fry Taiwanese spinach
      Stir Fry Taiwanese Spinach with Garlic
    • Creamy coconut shrimp buffet style
      Creamy Coconut Shrimp Buffet Style- Quick and Easy
    • Chinese sponge cake
      Chinese Sponge Cake Recipe (Chiffon Cake)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT